Pomegranate Seeds: Add to salads, yogurt, or eat them plain for a sweet, healthy snack. 6. Dark Chocolate Dark chocolate, specifically the kind that contains 70% or more cocoa, is rich in flavonoids. These compounds have been shown to improve nitric oxide levels, benefiting blood flow and ...
COCOA:Sift together 1 cup Dutch dark cocoa powder and 2+/- tablespoons of confectioner’s sugar. I add 1/4 teaspoon very fine Fleur de Sel (sea salt, pulverized) but it’s optional. Sprinkle this mixture through a sieve over the chocolate-coated walnuts. Let the nuts cool completely, th...
Even if you don't want to get deep into the weeds of cycle syncing, it's important to at least make note of how often your period comes so you can know whether it's veering off course, as regular ovulation is considered an important marker of your overall healt...
You can also help prevent heartburn by avoiding certain foods that can trigger your heartburn, like those that are fried or spicy, citrus fruits, chocolate, and by eating small, but frequent meals. Leg Cramps Leg cramps are one of the most common body aches experienced around thesecond trime...
a few days previously she had been driving to work but felt so ill that she had turned round and gone home. I discovered that she had a chocolate box in every room in the house. As she went around from room to room she would consume one of the chocolates in each box. I advised he...
Additionally, there are links between low magnesium levels and the development of PMS symptoms, which may explain some women's monthly chocolate binge. Painful Menstruation (Dysmenorrhea) Menstrual cramps, irritability, fatigue, depression, and water retention have been lessened with magnesium, usually...
add 1/4 cup mini dark chocolate chips, cacao nibs or dried cranberries ground cinnamon, ginger, nutmeg, cardamom, etc Instructions In a small spice grinder or a high speed blender like a Vitamin, grind the pumpkin and flax seeds into a fine flour (a few larger pieces are OK). You will...
If you eat foods with a lot of salt or sugar or consume too much junk food during your period, it may make your cramps worse. You should also try to avoid chocolate or dairy as all of these foods are at risk in making horrible cramps. ...
I am asking these questions so you think about your behaviour. Listen, I get it, we all do things that aren’t good for us, and the key word in life is balance. I find it interesting when people are so proud that they don’t drink coffee, but they eat a ton of chocolate, drink...
Our food can cure everything, period Shirley I absolutely agree. Watch the documentary “What the health” it will shock you! There is chocolate almond milk which is great. As far as the persons comment before and dunking cookies in cows milk I missed that for awhile but after you ...