By IRONMAN Communications10/27/2024, 4:30am EDT Lange becomes a three-time IRONMAN World Champion and sets a new course best with a time of 7:35:53. Magnus Ditlev and Rudy Von Berg complete the podium. Read More View All| Pau Hana: 2024 VinFast IRONMAN World Championship Race Week Reca...
In all seriousness, I have based my new diet on Ben’s nutrition planning for Ironman athletes and it’s going great, so I will probably be giving him a lot of praise soon. But, before that glowing endorsement, a little fun with a featured article on his website. 10 Tips to Get Rea...
For ANZCO Foods, sponsoring IRONMAN New Zealand is more than just logos and banners; it’s a collaboration that aligns with ANZCO’s pledge to infuse nutrition and good health into every aspect of our business. Check us out on courseWatch video here Our ambassadors We’re proud to partner w...
This will help you formulate your 70.3 nutrition plan for race day. Additionally, test out the gear you think you’ll use during your race, whether it’s a set of goggles for the swim or a specialized tri suit to wear across all three disciplines. All of these elements will help ...
Next thing I looked at was how to carry the nutrition on the bike. Getting this right can work aerodynamically and save weight. I have seen people carry way too much in terms of nutrition in a race because they aren’t comfortable using the on course stuff, it’s a hard choice but ...
Welcome to my Ironman Journey! You will find my race reports here as I work towards my next Ironman event. Big thanks to my sponsors, Zoot Sports and Hammer Nutrition. Click the link to save 15% on your first online purchase from Hammer. ...
✅ NUTRITION GUIDANCE: Learn what to eat, how much and when to maintain health & fuel training effectively ✅ AERODYNAMICS & BIKE POSITION: Guidance from bike fitting & aerodynamic specialist Matt Bottrill on unlocking huge amounts of “free speed” through bike position & kit choices ✅ ...
Because you learn A LOT in the course of a year of training, I’m going to break it down into a series of blog posts covering the journey, the swim, the bike, run, nutrition and recovery, mental toughness, race day and the afterglow. ...
While the gear, nutrition and finishing times have changed significantly since the first race in 1978, the competitive spirit and desire to push oneself to the limit hasn’t. Like the original slogan said: Swim 2.4 miles, bike 112 miles, run 26.2 miles, brag for the rest of your life!
just made the way we think works best for long races. When it comes down to eating in long triathlons, if you don't have the right nutrition, you won't have the firepower to go the distance. If you are going short or going long, it doesn't matter, Infinite Nutrition is THE logica...