Schubert once consulted with a woman six months post Roux-en-Y surgery who was training for an Ironman 70.3 (half-Ironman triathlon). “I had to loop her coach in. She couldn’t drink more than a couple of ounces per hour, and she couldn’t take in much in the way of carbs or en...
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month period under Jesse's direction I dropped from 188 pounds to 168, and then raced triathlons during the 2006 season in the mid 160s. The results of the weight loss were immediately evident in my performance at Half Ironman where I logged over a 10 minute improvement from the prior ...
Nutrition & Hydration Plans for Endurance Athletes Enjoy a custom plan for your endurance event! Feel secure in half marathons, Ironmans, ultramarathons and even multi-day events! Learn More Here We get it – It’s hard to know what to eat, how much to drink, and what supplements to tak...
Remember, the cycling portion of an Ironman is just one part of the race. Make sure to also prioritize your training for the swim and run portions. With dedication and asolid training plan, you can successfully complete the Ironman and achieve your goals!
BPN Training is a premium resource that features the Hybrid Athlete program, 5K, Half Marathon, and Marathon training plans. We will continue to add new programs over time! You have goals; we have the plan to get you there. • Personalized programs that adapt to your fitness level • ...
I ran my 5th half marathon today and PR’d by over 3 minutes!! I really think that the MTA training plan I’m following to train for my first marathon is really making a difference. I’m so glad I found this group!! -Nikki M. Last Sunday I ran my first marathon 32 ...
Nancy set up a dietary plan including other lifestyle changes, for us to follow and we followed it to as closely as we could. We did combine her guidelines with chemotherapy for his bladder. I am happy to say he is cancer free, MD Anderson said to us, whatever you are doing beside ...
It is unlikely you will succeed to your potential at any of those dreams without a defined plan to get you there. Where do you start? How do you balance work, family and training and still reach your performance goals? As coaches who understand what it means to go from couch potato to...
“I will never be good enough or fast enough to be here”. My personal running journey didn’t exactly go to plan as I spent the majority of 2019 with an Achilles injury (from running NYC Marathon), which lasted most of the year. It was this injury however that...