HALF IRONMAN TRAINING PLANSIf you answer yes to any of the seven questions in the Physical Activity Readiness Questionnaire (PAR- Q) that follows on the next page, or have high blood pressure, high cholesterol, obesity, diabetes, asedentary lifestyle or a family history of heart disease, ...
Looking for a triathlon personal trainer? Our Triathlon Club in Melbourne provides half ironman training programs & plans, coaching, group training & much more!
On 29 May last year, I was doing my swim training for a half Ironman race in the bay near my home.I was finishing my first loop (圈) when I felt jaws coming around my body and a sharp pain. The water was dark, so I couldn't see anything. It just came out of nowhere and ...
Get feedback, stay on top of your training and perform at your best. Learn More Training Plan Sample Week Sample Workouts - Week 1 Mon Tue Wed Thu Fri Sat Sun Week 1: General Prep / Rest Day / Weekly Video Couch to HALF Ironman Video 1 of 4: https://youtu.b...
Anna: Since I’m doing Triathlon (swim, bike, run) focused on Half Ironman distances, where you end up running a half marathon after 1.9km swim and 90km bike. I really need to be smart with all my trainings during the week. A well-structured training schedule helps a lot. It is imp...
If you want to look at a half marathon length in a more unconventional way, let’s look athow to measure a marathon comparatively, subjectively, and emotionallyso that you know what to expect with your half marathon training plan workouts and how to set the right half marathon time goal ba...
Train your mind Train your heart Train your body Click to enter site
Member Question from Iron-Guinness After four years of Ironman racing I only have one 'A' race this year, a half Marathon in two months. I have run the exact same time the last two years at this race - 1:34 which is fourth in my age group. For a number of excuses my training ha...
And I want to open the option for a half-Ironman next year. That requires more practice, more training, and less marathoning. Which all ultimately brought up the idea of the Black Diamond Olympic Tri in September. Arielle first mentioned this race to me last year, and it seems like this...
The purpose of this study was (i) to determine the age of peak triathlon performance for world class athletes competing in Olympic, Half-Ironman and Ironman distance races and (ii) to investigate a potential change in the age of the annual fastest athlet