We talked with age groupers about their secrets to achieving an Ironman or 70.3 PR after 50. The “getting faster after 50” PR plan: 1. Reassess your nutrition Schmitt, who lives in Waialua, Hawaii, reassessed her nutrition around 50 when she began listening to the podcast Hit Play Not ...
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Powerbar, etc.) before the actual event. The BEST place to take care of your nutrition is on the bike. It’s easier to access your food while you are seated on the bike and not jostling your body around on
RS: How do you plan and train for your half marathon? Anna: Since I’m doing Triathlon (swim, bike, run) focused on Half Ironman distances, where you end up running a half marathon after 1.9km swim and 90km bike. I really need to be smart with all my trainings during the week. ...
And the 2014 Ironman winner has another professional tip for aspiring running aces: "Once you have found a pair of running shoes that fits you perfectly, it makes sense to order a second or third pair of the same shoe and then alternate them during training. That way, you run in each ...
Part of racing well is also having a good taper for the race and also a good nutrition plan. You may get advice that you don’t need any calories or fluids during a half marathon, but I’ll disagree with that. Knowing that you can handle 200 calories(or whatever you can personally ha...
Complete Nutrition Guide for TriathletesThe Complete Nutrition Guide for Triathletes is a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the...Jamie Cooper...