Readiness Questionnaire (PAR- Q) that follows on the next page, or have high blood pressure, high cholesterol, obesity, diabetes, asedentary lifestyle or a family history of heart disease, consult with your physician to obtain medicalclearance prior to beginning this or any exercise program. Eve...
This preparation plan covers 20 weeks. It probably won’t fit your race calendar exactly, but it’s long enough that you should be able to adjust. If you currently are not training 8-10 hours per week, I recommend adding endurance weeks onto the beginning of this program to slowly build ...
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When training, please follow these other items to athlete and should be warned to stay There will be radios to contact ambulances and suggestions: completely clear of all athletes to avoid the disqualifica- medical assistance. If you have a problem, please Please wear a helmet during all ...