This free training plan is written to prepare you to finish your first Ironman. While it is just a beginner’s plan, the hours per week start at a significant 8 hours and quickly move up to 15-18. You should already be consistently training 8-10 hours per week before beginning and idea...
I’m sure it’s no coincidence that while I’m currently reading Matt Fitzgerald’s“Iron War”, I stumble upon this insightful video from Ironman legend Mark Allen… In this excerpt fromThe Art and Science of Triathlonlecture series, Mark discusses the importance of, and rationale behind buil...
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