This free training plan is written to prepare you to finish your first Ironman. While it is just a beginner’s plan, the hours per week start at a significant 8 hours and quickly move up to 15-18. You should already be consistently training 8-10 hours per week before beginning and idea...
Now that you’ve chosen a race and prepped your schedule accordingly, it’s time to strategize your plan of attack for the next six-plus months. There are really three ways to go about training for an full-distance triathlon: hire a coach, purchase a training plan or go it alone. Hirin...
Now that you’ve chosen a race and prepped your schedule accordingly, it’s time to strategize your plan of attack for the next six-plus months. There are really three ways to go about training for an full-distance triathlon: hire a coach, purchase a training plan or go it alone. Hirin...
Beda Molina, age 50, VIP, experienced, Ironman® The things that have made the biggest difference are following a training plan and being consistent with my training sessions and nutrition and being able to make a good race plan with accurate and realistic race times, something I learned from...
Training Load By Week 1 2 3 4 5 6 7 8 9 10 11 12 0 5 10 15 20 0 50 100 150 200 Weeks This plan works best with the following fitness devices: GPS All supported devices wendy mader t2coaching.com Ironman Certified Coach (10x Kona Finisher): Swimming, biking, running coach...
Training Load By Week 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 0 5 10 15 20 0 50 100 150 200 Weeks This plan works best with the following fitness devices: GPS All supported devices wendy mader t2coaching.com Ironman Certified Coach (10x Kona F...
The progression of the plan was very good. I felt a lot stronger after the training and I also liked that the Training Peaks version of the plan has the Structured Workouts feature so they can be easily downloaded to Garmin devices.
Håman L, Lindgren EC, Prell H. If it’s not iron it’s iron f*cking biggest ironman: personal trainers’ views on health norms, orthorexia and deviant behaviours. Int J Qual Stud Health Well-being. 2017.https://doi.org/10.1080/17482631.2017.1364602 ...
"Basketball is with it, because it just requires a net or a hoop. Or maybe some sort of obstacle course, like the, oh, not quite the IRONMAN but, or a CrossFit type thing, running, jumping, doing all the different skills throughout the class.”– Parent. ...