I told him about the results I got and even he was surprised because he’d only given me part of the solution. And I shared an idea with him that got both of us really excited. “Let’s develop this idea even further… and you can share this solution with your clients,” I said....
*Carol Koiro - 3:34:49 for 5th in the 50+ Women January 27th, 2023:Recap of 2022 RTC Triathlon Results ***Sprint and Olympic*** *5 Overall Wins; 1 National Age Group Runner Up; 1 World Champs Finisher *13 PR's; 2 First Time Finishes; 39 Top Ten AG Finishes ***70.3 and Iron...
I'm a Swimrunning Crossfit Ironman Previous Posts July 2024(1) March 2024(2) November 2023(1) October 2023(1) August 2023(1) July 2023(1) February 2023(2) December 2022(1) September 2022(1) August 2022(2) July 2022(1) September 2021(1) ...
I also learned when I had a look at the women 40-44 age group results that I had the fastest run, 4th fastest swim, and third fastest bike, so nothing to be too glum about. Starting and ending the tri season on the same day also left me hungry for more in 2025. Then again that...
Results We finished 3rd in Masters and 18th overall (of 65 teams). Not terrible, but we could have done so much better if it weren't for my athletic inability. I was slow, and slowed us down as a result, by a lot. Almost 7hours. I was not expecting that, at all, looking at ...
marginal gains are one thing but my previous bad results were because I wasn’t training enough and it wasn’t consistent. The training I was missing was showing me up in the race results and the inconsistency in my weekly hours was coming back to bite me, time to start to work on thi...
my workouts, for example, if I’m doing a 10 minute warm up first, I’ll press lap at the end of that, and then again at the end of me next set. This allows me to easily analyze the important parts of the workout, without having warm-up (or cool-down) data skew the results....
There are some nuances that yield different results when running as a script vs interactively. 1 Like adam January 16, 2020, 5:43pm 18 1 Like rbleattler January 16, 2020, 5:46pm 19 @adam I’m also building functions to Keep Pwsh Up to date Install UniversalDashboard Dependen...