Push your limits in the IRONMAN 70.3 featuring a challenging and scenic course, including a 1.2-mile downriver swim in the iconic Columbia River, a 56-mile
September 16th, 2023:Metea Sprint Triathlon and Duathlon *Dirk Pauley - 4th Overall Triathlon in 1:07:09 *Paul Cater - 7th Overall Triathlon in 1:10:32 *Justin Heflin - 5th Overall Duathlon in 1:41:55 September 13th, 2023:Brick Super Sprint #4 *Steven Suggs - 3rd Overall in 49:10 ...
Last week I shared my experience of what it was like being the support crew for my brother, Scott Green, and sister-in-law, Jessica Mossman, as they competed in their first Ironman triathlon. Pure joy is the only way to describe it. You can read about it HERE if you missed my last ...
I transitioned to the bike and ended up doing quite well in that leg. However, had I not been so stubborn and gotten padded shorts, I’d have done much, much better. The running leg was the easiest for me. However, triathlon course designers do not know how to design running courses....
My Top 7 Toughest Triathlons(which are also the only ones I’ve done) 1.Ironman Wisconsin– Choppy swim, relentless hills, body hurt every step of the run 2.Goosepond 1/2 Triathlon– Anxiety riddled swim, cooked bike, tough run
James Lawrence AKA The Iron Cowboy has been showing the world what the human body is capable of completing; 50 full triathlons in 50 states in 50 days. WOW, right? When James was 28 years old his wife Sunny challenged him to do a 4 mile “fun run”. He struggled to even finish. ...
I'm a Swimrunning Crossfit Ironman Previous Posts July 2024(1) March 2024(2) November 2023(1) October 2023(1) August 2023(1) July 2023(1) February 2023(2) December 2022(1) September 2022(1) August 2022(2) July 2022(1) September 2021(1) ...
I set it to Triathlon mode and a message popped up that if I wanted it could just sense out the transitions for me freeing me up from having to hit buttons to mark each leg. I said sure, let’s do that option, not really trusting that it would get the transition timing mats ...
Ideally, if you’re going to guide an athlete through an Ironman triathlon, you should spend some time training with the athlete before the race. This was not an option for me and Helen. I have guided a dozen triathletes, none of whom have lived near me, so I wasn’t worried about ...
Triathlon finishes don’t get much closer. Von Berg was among the first three athletes to start the final leg of the race. He was fifth off the bike, but that meant he was just seven seconds behind first-place Sam Appleton, and he quickly asserted himself as one of the stronges...