I am considering completing an IRONMAN next year which gives me 9 months to train. I have done a few 5k and 10k races, as well as a half marathon, full marathon, pier to pier swim and a half ironman, however these were over the space of 3 years. I really want to give ironman a ...
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*Giana Kischmischian - 3:46:46 for 234th in the 25-29 AG *32' PR* November 24th, 2022:Thanksgiving Road Races *Paul Cater - Naples Florida 5k - 18:30 for first in the 25-29 AG *Brent Taylor - Kokomo Turkey Trot 5k - 19:51 *Steven Suggs - New Balance 8k - 30:44 for 1st...
but I’m convinced it is far more critical than nutrition. I’ve been in races where I could literally feel my chest drying out from breathing so hard. You have to teach your body how to burn fat stores and using only water for a lot of your training is a good way to do it. If...
Some races are a big physical win and some are a really big mental win! Either way, I gained something! SCOTT:Not much. It turned out to be one the best race experiences I have had. I think I can attribute that more to being lucky enough to train for 16 weeks side by side with ...
I'm a Swimrunning Crossfit Ironman Previous Posts July 2024(1) March 2024(2) November 2023(1) October 2023(1) August 2023(1) July 2023(1) February 2023(2) December 2022(1) September 2022(1) August 2022(2) July 2022(1) September 2021(1) ...
he did it and little did he know his journey to be one of the world’s top athletes had begun. Fast forward more than a decade and the 50- 50-50 challenge has now broke his previous World Record of 30 Ironman distance races in one year. With this challenge, James the Ironman and ...
So yeah, this was the year of the two Ironman races. AfterIM Lake Placid, just 11 weeks ago, I wasn’t sure how Louisville was going to go for me. I mean, let’s be honest. It wasn’t looking good. I missed every single key bike workout (save one) a...
Finish line hugs are the best hugs, and I feel so lucky that I have a great friend who loves to suffer through these races with me!! I ended up with a PR on the day, and was faster in all three disciplines in Maryland than in Texas in 2018. I dug as deep as I could in this...
Even swimming twice a week started to show improvements for my times in the pool, I really must spread the word about training for one of these races, it’s a revelation to me that training improves performance and speeds you up.