et al. Developing Architectural Lighting Designs to Improve Sleep in Older Adults. The Open Sleep Journal. 2008; 12 :40–51.Figueiro MG, Saldo E, Rea M, Kubarek K, Cunningham J, Rea MS. Developing architectural
Alternatively, physical activity is gaining recognition as a safe, low-risk, and cost-effective intervention to enhance sleep quality [12]. Growing evidence suggests that appropriate physical activity not only improves sleep patterns but also enhances overall health outcomes in older adults [[13], [...
Targeted nature-based programs, such as therapeutic horticulture, have been shown to result in multiple health benefits for older adults residing in temperate environments, but much less research has been carried out on populations with different phenotypes, such as older Asian adults in the tropics....
Background Osteoarthritis (OA) of the knee, which is prevalent among older adults in nursing homes, causes significant pain and suffering, including disturbance of nocturnal sleep. One nonpharmacologic treatment option is quadriceps-strengthening exercise, however, the feasibility of such a treatment ...
Enough sleep can help us concentrate best and sleep itself plays an important role in making the memory stronger. Sleep 69. Resting for 10 minutes after learning. 根 Wakeful rest "even older adults who rested for 10 minutes after learning new words remembered more words better"可知,学习后休息...
In a study, even older adults who rested for 10 minutes after learning new words remembered more and better.4. Why can exercise before studying make you remember well?(不超过10个词)5. Why are these things that you can do in common? (不超过5个词)6. What is the writer's purpose in ...
sleep and circadian problems experienced by midlife and older adults. TranS-C is a modular, skills-based approach that is transdiagnostic in that it has been designed to address a range of sleep and circadian problems for a range of mental and physical disorders. Interestingly, in prior research...
In very basic, all of those senior care professionals must have a deep understanding of these four topics below. Alzheimer’s Disease and Dementia Affecting millions of people worldwide, particularly among older adults, these conditions often become the main reason for hiring senior care ...
Researchers at UC Berkeleylinked poor sleep quality with memory loss. They discovered that during deep sleep, brain waves transfer memories from the hippocampus to the prefrontal cortex, where they’re stored. But older adults’ ability to enter deep sleep is often interrupted, which impairs memory...
In a study,even older adults who rested for 10 minutes after learning new words remember more and better.10. Why can exercise before studying make you remember well?(不超过10个词)11. What helped the older adults remember new words more and better?(不超过 10个词)12. What is the writer'...