Music has shown promise to improve sleep among older adults, but there is limited evidence of music interventions improving sleep specifically in PLWD. The purpose of this wait-list RCT was to examine the i) feasibility; ii) acceptability and iii) preliminary efficacy of tailored music listening ...
CHICAGO — A higher intake of protein, particularly soy, a half-hour before bed was tied to improved sleep quality in older adults, according to the results of a study presented at NUTRITION. “As you get older, your sleep quality actually decreases over time,”Clarinda N. Sutanto, PhD,an...
Conclusions: The authors note that aging produces decreases in slow-wave sleep and in delta and sigma (spindle frequency) spectral power and that these three measures are improved with Mg treatment in their sample of older adults. Similarly, aging is associated with increased nocturnal cortisol ...
The current study investigated the effects of a 24-session therapeutic horticulture program on 47 older participants in Singapore, with an experimental pretest posttest design. We found that participants maintained healthy sleep patterns and psychological health, as well as showed reduced anxiety and ...
Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and depression, but results are mixed for children, a new review has found.
Using data from the National Health and Nutrition Examination Survey (NHANES), 2005-2008, we explored the association between participation in the Supplemental Nutrition Assistance Program (SNAP), a safety net program addressing food insecurity, and sleep outcomes among older adults. Total sleep ...
Mindfulness meditation practices resulted in improved sleep quality for older adults with moderate sleep disturbance in a clinical trial comparing meditation to a more structured program focusing on changing poor sleep habits and establishing a bedtime r
Current evidence suggests that good quality sleep is associated with preserved cognitive function and reduced dementia risk in older adults. Sleep complaints are especially common among older adults with mild cognitive impairment (MCI), and this may cont
nursing intervention for improving the psychological well-being, physical health state, sleep state, and life satisfaction of older adults living in community... D Lee,M Gu,S Sok - 《Holistic Nursing Practice》 被引量: 0发表: 2024年 "Provided a window on the world and lessened my feeling ...
In a study,even older adults who rested for 10 minutes afterlearning new words remember more words and better. Why can exercise before studying make you remember well? Becauseit can make you more active. In which two ways can sleep help you learn well? ①Enoughsleep can help people ...