18. What may happen if people can't enough sleep? List two problems. (2 Marks)19. What can people with sleep problems do to improve their sleep? List two ways. (2 Marks) 相关知识点: 试题来源: 解析 17. 睡眠对人类非常重要,因为它对我们的身体和心理健康都有深远的影响。睡眠不足会导致多...
根据下文“When we sleep with lights on, our brain will think it’s still daytime. It will take us longer time to fall asleep and we will rest less. So it’s wise to sleep with lights off.(当我们开着灯睡觉时,我们的大脑会认为现在还是白天。我们会花更长的时间入睡,我们会休息得更少。
根据第一部分“Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss or turn. Try not to break this routine on weekends when it may be tempting to stay up late. As with your bedtime, try to maintain your regular wake time ...
B.turn to the doctor for helpC.change your present jobD.discuss it with your family" /> Below is some advice on how to sleep better. 1.Maintain a regular bed and wake time schedule Go to bed at the same time every night.Choose a time when you normally feel tired,so that you don...
A good night's sleep can help you feel better, think better and play better.But how can you sleep better? Here are some tips(小贴士).Go to bed the same time every night. This helps your body get ready for sleep.Make sure your bedroom is not too bright or noisy. A dark and quiet...
Below is some advice on how to sleep better. Maintain a regular bed and make time schedule. Go to bed at the same time every night. __{1}__ Try not to break this routine on weekends when it may be tempting to stay up late. As with your bedtime, try to maintain your regular wake...
How to Sleep Better __ __ If you're having trouble getting good sleep through the night(turning,waking up more than once,for example),this text will tell you what you can do to ensure a peaceful night's sleep. __ __ __ 1.Get on schedule.Changing your sleeping time by more than...
the body clock.Heavy curtains or shades can help block light from windows,or youcan try an eye mask to cover your eyes.I'hetemperature of your bedroom also affects sleep.A bedroom that is too hot or too cold can interfere with quality sleep.4.Turn off your televisionMany people use the...
When it’s time to sleep, make sure that your environment is dark. Even dim light —especially those from TV or computer screens —can confuse the body clock. Heavy curtains or shades can help block light from windows, or you can try an eye mask to cover your eyes. The temperature of...
Here are some simple steps on how to sleep well, from your bed to your diet, our aim is to help you sleep better at night.Step1: Food and drinkAvoid coffee, tea, coca and cola drinks late in the evening as they all have caffeine. They may keep you awake.