There are unique challenges and opportunities around promoting sleep health in older adults, efforts toward change should include individual, community, and societal foci.doi:10.1016/j.sleh.2023.08.018Erin Koffe
The development of sleep problems in older adults is usually multifactorial. Older adults’ physical and psychological health, physical environment, changes in lifestyle, and social engagement work together to impact sleep health.20 Physical function impairment or disability has also been associated with...
We hypothesized probiotic-fermented gastrodia elata Blume (GE) with better potential to alleviate insomnia than that of unfermented, thus the changes in chemical composition and the insomnia-alleviating effects and mechanisms of fermented GE on pentylenetetrazole (PTZ)-induced insomnia zebrafish were ...
With the global population growing older, there is a need for more knowledge of how to improve and/or maintain functional capacities to promote healthy ageing. In this study we aimed to assess the effect of several known health-promoting behaviors in old
Sleep disorders increase the risk and mortality of heart disease, but the brain-heart interaction has not yet been fully elucidated. Cuproptosis is a copper-dependent type of cell death activated by the excessive accumulation of intracellular copper. Her
npj | science of food Published in partnership with Beijing Technology and Business University Article https://doi.org/10.1038/s41538-024-00277-8 Sleep promoting and omics exploration on probiotics fermented Gastrodia elata Blume Chao-Qi Zhang1, Xu-Dong Zhang1, Yan Wang1, Yi-Han Liu1, Cun-...
By strengthening muscles essential for balance, yoga reduces the risk of falls, giving elderly individuals greater confidence in their mobility and allowing them to enjoy activities safely. Supports Heart Health and Circulation Heart health is a vital concern for older adults, and yoga can positively...
The notion of good living in chronic disease in general and, in the case of dementia specifically, highlights the role of social health in preserving the well-being of the people involved. In ageing ageism, discrimination toward older adults is considere
Seven to eight hours of sleep per day nighttime is helpful for adults. When you sleep, the hunger hormone ghrelin increases and the satiety hormone leptin decreases, making you feel fuller than normal. The foods you choose during sleep deprivation are often high in sugar, fat, and sodium. Yo...
Interrelations and functional roles of key oscillatory activities during daytime sleep in older adults Journal of Sleep Research, 33 (3) (2024), 10.1111/jsr.13981 Google Scholar Xia et al., 2023 T. Xia, Z. Yao, X. Guo, J. Liu, D. Chen, Q. Liu, K.A. Paller, X. Hu Updating mem...