Suggestions for promoting sleep health behavior change in older adults include tailored messaging and community support. There are unique challenges and opportunities around promoting sleep health in older adults, efforts toward change should include individual, community, and societal foci....
Another issue is that our sample was relatively young (mean age, 37 years; maximum age, 55 years) and healthy, while evidence for longer sleep being detrimental derives from samples that have included a large segment of older adults, many of whom have chronic illnesses....
Another issue is that our sample was relatively young (mean age, 37 years; maximum age, 55 years) and healthy, while evidence for longer sleep being detrimental derives from samples that have included a large segment of older adults, many of whom have chronic illnesses....
Here are a few suggestions to help children that are having sleep difficulties:Use relaxation techniques, such as deep breathing or imagining positive scenes, to help your child relax before bed. For children who worry a lot at bedtime, try scheduling a “worry time” earlier in the day and...
We included apps that had at least one of the following features: sounds or meditations to assist with falling asleep, tracking of sleep duration and quality, suggestions as to how to improve your sleep, and audio recording to identify disturbances throughout the night. 8 Best Podcasts to ...
If you want your child to stick to the healthy diet that you are trying to establish for them, you should try and involve them in the entire process. Try to get their suggestions for your weekly menus. You can also bring them food shopping. Also, try asking for their help in preparing...
The most common degenerative condition in older adults is dementia, which can be predicted using a number of indicators and whose progression can be slowed down. One of the indicators of an increased risk of dementia is sleep disturbances. This study aims to examine if machine learning can predi...
Take a look at your preferred sleeping position below for some tips and mattress suggestions that can help you make your decision. Side Sleepers Side sleepers place the majority of their weight on their hips and shoulders. These sleepers typically sleep best on soft and medium-soft mattresses ...
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Japan's Ministry of Health, Labour and Welfare has finalized a comprehensive guideline to promote better sleep health, advocating over 6 hours of shut-eye for adults, and 9 to 12 hours for elementary school kids.