First, let’s understand what we mean by mental health. According to the CDC, mental health includes our emotional, psychological, and social well-being. Our mental health impacts how we think, feel, act, and respond. Our mental health is what determines how we handle stress or conflict....
August 2, 2022If your gas tank is nearing empty, you can’t drive to someone stranded on the side of the road to fill up their gas tank. The same is true in the workplace: When you don’t carve out time to assess your physical and emotional needs—and make a plan to address thos...
How to Take Better Care of Yourself Taking better care of yourself takes a while and doesn't happen overnight.In the end,it pays off in terms of personal well-being,good health,and a confidence that your place in this world is a good and important one!
However, several signs may indicate that a person’s emotional turmoil has progressed from an expected reaction to a mental health condition likedepression. Such depressive symptoms and mental health indicators can include the following: Shame and self-loathing Some recent college grads may sta...
由横线前一句your emotional pain will become noticeable physically(你情感上的痛苦会在你身体上有明显的变化。) 可知,思想情感的健康会影响你身体健康,身体健康出问题,我们就会一直与自己的健康问题做斗争。D项You will find yourself struggling with health issues.(你将发现自己在健康问题上苦苦挣扎。)正好与上文...
If none of these strategies work, you can always try tempering your emotional response after the fact.如果这些策略都没有用，你可以在情况发生之后试着缓和自己的情绪反应，But this can be tricky.但这有点棘手。Many of the easiest ways to do this, like hiding your emotions or trying to change ...
1 self-care is the engagement in activities that take care of our physical and mental health . valerie explains, "it involves turning to our bodies, understanding our own needs and responding appropriately to those needs". living in a world where we are constantly exposed to an abundance of ...
Find ways to take control of your emotional health when recovering from an injury. There are many practical things you can do to avoid being overwhelmed. You may be stressed about money and your family’s well-being if you cannot work. ...
A good place to start when it comes to taking care of your emotional well-being is to take note of your triggers, what stresses you, but also what brings you joy. By having a personal inventory of how different things affect your emotions, you can be an expert in self-regulation. ...
Before bringing a dog into your family, it is important to know how to take care of it.(1)___Caring for a dog is a big responsibility, and dog ownership is not something to enter into lightly, however this work will help you to successfully build a bond of love and trust with a...