How to Maintain Emotional Health When Working with Trauma. Juvenile and Family Court Journal,59, 91-102.Osofsky, J., Putnam, F., & Lederman, J. (2008). How to maintain emotional health when working with trauma. Juvenile and Family Court Journal, 59, 91-102....
In this article, you will learn simple ways to maintain good mental health which will, as a result, boost your productivity and overall life satisfaction. Table of Contents Signs of poor mental health Physical Health Self-Care Habits 1. Sleep 2. Nutrition 3. Exercise Emotional Health Self-Ca...
We all know how to maintain our physical health and how to practice dental hygiene, right? We've known it since we were five years old. But what do we know about maintaining our psychological health? Well, nothing. What do we teach our children about emotional hygiene? Nothing. How is ...
根据后文“Surround yourself with positive and supportive friends and family members who can provide emotional support during difficult times. Thus, you can reduce feelings of loneliness and isolation, which are common triggers for depression.(让自己与积极、支持你的朋友和家人在一起,他们可以在困难时期...
"Make time for video chats and take the time to connect each day," Katie Hurley, a senior clinical adviser at the Jed Foundation, a nonprofit that aims to protect emotional health and prevent suicide among teens and young adults, wrote in an email. "Private stories are a great wa...
of emotional management. We can relieve tension and anxiety through relaxation techniques such as deep breathing, meditation, and yoga. In addition, maintaining good lifestyle habits, such as regular work and rest, healthy diet and adequate sleep,...
There are many ways to maintain or even improve your emotional health which include: Living a balanced lifestyle.Try to have a good balance between work and your personal life, activity and resting, and moderation in all things. Stay connected.Community is important. Plan regular shared time wi...
Main points：(L) vent the energy of bad emotions. For example, when you get angry, not hurried to other places, or with his fist hammer walls, or find a labourer one thousand, or run a lap, so you can put out the energy release due to anger, to calm down, or you might cry ...
It can be challenging to maintain that physical and emotional intimacy when you’re often away from your partner. However, there are things you can do to help keep the connection strong and keep the spark alive. According to experts, here are ways to stay emotionally connected and make your...
If none of these strategies work, you can always try tempering your emotional response after the fact.如果这些策略都没有用，你可以在情况发生之后试着缓和自己的情绪反应，But this can be tricky.但这有点棘手。Many of the easiest ways to do this, like hiding your emotions or trying to change ...