Osofsky, J., Putnam, F., & Lederman, C. 2008. How to maintain emotional health when working with trauma. Juvenile and Family Court Journal, 59:91-102.Osofsky, J., Putnam, F., & Lederman, J. (2008). How to maintain emotional health when working with trauma. Juvenile and Family ...
Finding a therapist or coach is a great addition to your life that will keep you accountable and on track so that you can maintain good mental health despite what is occurring outside of your control. Takeaway If you ever find yourself struggling with your mental health, go back to the bas...
meditation, and yoga. In addition, maintaining good lifestyle habits, such as regular work and rest, healthy diet and adequate sleep, also helps to maintain a good emotional state.
"Make time for video chats and take the time to connect each day," Katie Hurley, a senior clinical adviser at the Jed Foundation, a nonprofit that aims to protect emotional health and prevent suicide among teens and young adults, wrote in an email. "Private stories are a great wa...
If none of these strategies work, you can always try tempering your emotional response after the fact.如果这些策略都没有用，你可以在情况发生之后试着缓和自己的情绪反应，But this can be tricky.但这有点棘手。Many of the easiest ways to do this, like hiding your emotions or trying to change ...
There are many ways to maintain or even improve your emotional health which include: Living a balanced lifestyle.Try to have a good balance between work and your personal life, activity and resting, and moderation in all things. Stay connected.Community is important. Plan regular shared time wi...
与他人分享自In our daily life, we may encounter many situations that can affect our mood, such as work pressure, relationship problems, and health issues. However, it is crucial to maintain a positive mindset and keep our mood stable. Here are some tips on how to maintain a ...
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Habits that are healthy look different for everyone, but there are a few things you can do to support your mental, physical, and emotional health every day.
How-to books on developing Emotional Intelligence. Gain a positive attitude, learn how to respond to conflict and become a more well-rounded person.