59 Fall 2008 - How to Maintain Emotional Health When WorkinVicarious traumatization, compassion fatigue, or secondary traumatization refers to the cumulative effect of working with survivors of traumatic life events as part of everyday work. Although this issMy Publications...
In this article, you will learn simple ways to maintain good mental health which will, as a result, boost your productivity and overall life satisfaction. Table of Contents Signs of poor mental health Physical Health Self-Care Habits 1. Sleep 2. Nutrition 3. Exercise Emotional Health Self-Ca...
For example, if someone lacks the energy to go to work, they may still be able to use emotional health strategies to get through the day. Their lack of energy may be pointing to a deeper mental health issue that requires further attention. Here are a few strategies to maintain your emotio...
Emotional health is one aspect ofmental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good coping mechanisms for negative emotions, and they also know when to reach out to a professional for hel...
We all know how to maintain our physical health and how to practice dental hygiene, right? We've known it since we were five years old. But what do we know about maintaining our psychological health? Well, nothing. What do we teach our children about emotional hygiene? Nothing. How is ...
"Make time for video chats and take the time to connect each day," Katie Hurley, a senior clinical adviser at the Jed Foundation, a nonprofit that aims to protect emotional health and prevent suicide among teens and young adults, wrote in an email. "Private stories are a great wa...
of emotional management. We can relieve tension and anxiety through relaxation techniques such as deep breathing, meditation, and yoga. In addition, maintaining good lifestyle habits, such as regular work and rest, healthy diet and adequate sleep,...
根据后文“Surround yourself with positive and supportive friends and family members who can provide emotional support during difficult times. Thus, you can reduce feelings of loneliness and isolation, which are common triggers for depression.(让自己与积极、支持你的朋友和家人在一起,他们可以在困难时期...
Main points：(L) vent the energy of bad emotions. For example, when you get angry, not hurried to other places, or with his fist hammer walls, or find a labourer one thousand, or run a lap, so you can put out the energy release due to anger, to calm down, or you might cry ...
If none of these strategies work, you can always try tempering your emotional response after the fact.如果这些策略都没有用，你可以在情况发生之后试着缓和自己的情绪反应，But this can be tricky.但这有点棘手。Many of the easiest ways to do this, like hiding your emotions or trying to change ...