Emotional health is the sense that what is happening, is happening now. It is experiencing the world as first-hand, immediate, rather than only knowing what was experienced when you reflect upon it later. You are, as the sports commentators put it, ‘in the zone’.You feel real rather th...
No matter what your situation is, you can take steps to improve your mental and emotional health. Have fun. Experts say that playing might actually be good for you. A great way to boost your mood is to make time to do something fun. Think of some new ways to enjoy yourself. Organize...
上文Volunteering can boost your mood and improve your emotional health. Plus, it's important to help others.(志愿者活动可以提高你的情绪,改善你的情绪健康。此外,这对帮助别人也很重要)与B. It's a win-win situation.(它是一个双赢的情况)承接自然,因为志愿者活动对自己的情绪和帮助他人都有好处,...
How to maintain emotional health when working with trauma. Juvenile and Family Court Journal, 59(4), 91-102.Osofsky, J. D., Putnam, F. W., & Lederman, C. S. (2008). How to maintain emotional health when working with trauma. Juvenile and Family Court Journal, 59(4), 91-102....
Luckily by simply prioritizing your physical and emotional wellbeing, you can combat this and improve your mental health. Physical Health Self-Care Habits Since physical health plays a major role when it comes to maintaining your mental health, you have to address this aspect on a daily basis....
One way of assessing how emotionally damaged we might be is to identify a range of markers of emotional health and imagine how we fare in relation to them. At least four central themes suggest themselves. Firstly, self-love Self-love is t...
There are many ways to maintain or even improve your emotional health which include: Living a balanced lifestyle.Try to have a good balance between work and your personal life, activity and resting, and moderation in all things. Stay connected.Community is important. Plan regular shared time wi...
前文“Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. When done a lot, especially without realizing it, emotional eating can affect weight, health and overall well-being. ”提到:情绪化进食是指人们将食物作为一种处理情感而不是满足饥饿的...
We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He mak...
EP. 69 找回好情緒的日常練習How to Develop Emotional Health @「生活越過越好Making the better you」 Hi 親愛的大家,週末愉快呀! � 這週來到生活越過越好Making the better you專欄 Christine 要和親愛的大家分享 艾倫∙狄波頓人生學校THE SCHOOL OF LIFE 6本系列書籍之一 「找回好情緒的日常練習」 How to...