immediate, rather than only knowing what was experienced when you reflect upon it later. You are, as the sports commentators put it, ‘in the zone’.You feel real rather than false. You are comfortable in your skin: you do not wish you could be someone else...
but it needs to be the right emotion at the right time applied in the right way. The more emotional we become, the stupider we become(4). This is because emotions want us to react blindly and physically rather than to think or be objective ...
3. Seek help: If you are struggling with your mental health, do not be afraid to seek help. Talk to a therapist or counselor who can provide support and guidance. Emotional Health 1. Self-care: Taking care of yourself emotionally is just as important as taking care of yourself physically...
How To Love An Emotionally Healthy ManNancy Pina
How to be emotionally stable in a relationship means owning your emotions. In short, you don’t blame your partner for how you feel. You take this one step further for deep stability in a relationship and you decide what to do with your emotions.Will you problem-solve, self-care or simp...
How Emotionally Healthy Are You? One way of assessing how emotionally damaged we might be is to identify a range of markers of emotional health and imagine how we fare in relation to them. At least four central themes suggest themselves. ...
"People who are resilient tend to be flexible—flexible in the way they think about challenges and flexible in the way they react emotionally to stress. They are not wedded to a specific style of coping. Instead, they shift from one coping strategy to another depending on the circumstances."...
Of course, it's important to say that an emotionally mature person can recognize reasonable boundaries. Being assertive is not the same as making demands out of a sense of entitlement. Coming to a place of recognizing, understanding, and enforcing healthy and appropriate boundaries is one of the...
Keeping health at good level is important for body. One of the most important things in life is to be healthy--not just physically, but also mentally and emotionally as well. Follow these steps to create a mentally healthy life. 56. ___ This does not just mean posting a video to their...
To defeat something or someone completely To affect someone emotionally in a strong way adjecitve Having too much to handle (e.g. work) B2 More resilience US /rɪˈzɪljəns/ ・ UK /rɪˈzɪliəns/ noun Ability to recover quickly from something bad B2 TOEI...