上文Volunteering can boost your mood and improve your emotional health. Plus, it's important to help others.(志愿者活动可以提高你的情绪,改善你的情绪健康。此外,这对帮助别人也很重要)与B. It's a win-win situation.(它是一个双赢的情况)承接自然,因为志愿者活动对自己的情绪和帮助他人都有好处,...
Emotional health is the sense that what is happening, is happening now. It is experiencing the world as first-hand, immediate, rather than only knowing what was experienced when you reflect upon it later. You are, as the sports commentators put it, ‘in the zone’.You feel real rather th...
上文“An important part of improving your mental well-being is learning to admit your emotions. (改善心理健康的一个重要部分是学会接受自己的情绪。)”建议学会接受自己的情绪,选项F“有时候,把不舒服的情绪放在一边似乎很简单。”承接上文,给出接受情绪的某种方法,引出下文“However, it is important to ...
Emotional pain doesn't just affect the mind — there's an effect on the body too. Understand why we feel emotional pain and how to deal with difficult emotions.
Exercise.Staying physically active for at least 30 minutes a day can help to improve your overall emotional health. The exercise doesn't need to be overly tough or intense. Just going for a walk or dancing around your house can help. ...
the best we can do is wait until they pass. But, unlike climatic storms, wecaninfluence - even change - our moods without resorting to unhealthy means such as alcohol or drugs. Being able to manage and influence your own emotions is a powerful marker for good health, emotional maturity, an...
first step to managing emotions. As college students, we should learn to observe and analyze our emotions and understand the causes and triggers behind us. Through self-reflection and keeping an emotion journal, they can help us better recognize...
“Research shows that they have a bigger influence on our mental health than our family doctors. Workplace leaders must have the training and skills to be health-oriented leaders today. The broader the reach inside an organization in mental health literacy, emotional literacy, and self-awareness ...
Even when you know you want to seek help for your mental health, it can be hard to figure out exactly how to get it. Getting familiar with the different forms of treatment available can be an important first step. Then, when you’re ready to find a provider, your insurance ...
This report proposes a new framework for emotional health, which will support employers to consider and improve the mental health, wellbeing and social and emotional competencies of their workforce. Emotional health refers to a set of malleable skills and beliefs which shape our feelings, thoughts ...