An active mind can prevent you from falling asleep. Giving the brain a simple task can be helpful, hence the classic technique of counting sheep. Make sure the task isn’t anything too exciting – just something
We are not in control ofwhenwe fall asleep or how much sleep we get. And although some sleep disorders are common, there are some clever lifestyle changes and bedtime habits that can help you get that coveted shut-eye. We sought advice from our resident sleep expert onhow to fall asleep...
Try to focus on breathing in and out, or you can visualise yourself in a calming location, like on a warm summer's day in a hammock swaying slowly back and forth.试着把注意力集中在呼吸上，或者你可以想象自己身处一个安静的地方，就像在一个温暖的夏日，你躺在一张来回缓慢摇摆的吊床上。If y...
Try and go to bed earlier. Keep a consistent sleep schedule. Get enough sleep every night. All easy enough to say, but tricky to achieve if you can’t fall asleep. After all, falling asleep is the key to more and better sleep. Something most of us are ai
helped people fall asleep faster. 8 while you might be used to writing about your day, the research suggests that paying specific attention to future events will redirect your brain away from rumination about the past (like that work presentation you can’t stop thinking about because it didn...
9 Tips to Stop Snoring Curiosity Project: Does it help to "sleep on it" before making decisions? Prepare for Sleep All Day From the moment you wake up in the morning, you have choices to make that can affect how well you sleep that night. Making wise choices throughout the day can he...
The US Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two minutes. 美国海军飞行预科学校开发了一种科学方法,可以让飞行员在两分钟内,在任何时间、地点和情况...
Justobserve yourself breathing—feel the air coming in and 相关知识点: 试题来源: 解析 Reading P138答案解析文章来源本文来自www.voanews.cn网站,原文题目为“What1. to fall asleep quickly/we can fall asleep quickly根据短文第are the best ways of falling asleep quickly?"《快速入睡最好的方法一...
Sleep talking is totally harmless, but many sleeptalkers would prefer to sleep silently than chat all night. Our post reviews how to stop sleep talking.
But chances are you'll be wandering the halls a little anyway. You may find yourself getting up to check on the baby—but try to relax. Dress them in warm PJs if their room feels cold and turn the monitor down so that you hear them only if they're really in distress. Now that you...