It is important to stop yourself every now and then to think about what you’ve been doing or learning. Self reflection means stopping the mad rush of activity and calming yourself and your mind so your brain can weigh the information it has already received. Some people prefer to do ...
Instead of lying in bed thinking of how you are waking in the middle of the night, use your mind to transport yourself somewhere that will lull you back to sleep. Through guided visualization you can imagine yourself in a place that relaxes and soothes you. Whether it’s a beach, your...
Find out all you need to know about sleep, from falling asleep easier to waking up happier, with these articles, tips and resources from Sleep Cycle.
You've probably been told not to use your screen before bed, which is true, but it's equally as important to get natural sunlight for at least 30 minutes a day if you have problems falling asleep.可能已经有人告诉过你睡前不要看屏幕，这是正确的，但如果你无法入睡，每天至少30分钟的自然光也...
9 Tips to Stop Snoring Curiosity Project: Does it help to "sleep on it" before making decisions? Prepare for Sleep All Day From the moment you wake up in the morning, you have choices to make that can affect how well you sleep that night. Making wise choices throughout the day can he...
Though rest can be hard to come by when you’re anxious as all get-out, even small improvements here will help you feel way better in the long run, since too many late nights can be taxing on your health. It’s all about taking active steps to calm yourself down, rather than just ...
you’re starting the night as empty as possible. 2. front-load your hydration and stop sipping anything within a couple hours of your bedtime. taking in less liquid can leave you with less that needs to come out—but you don’t want to risk dehydrating yourself . that’s why all the ...
But chances are you'll be wandering the halls a little anyway. You may find yourself getting up to check on the baby—but try to relax. Dress them in warm PJs if their room feels cold and turn the monitor down so that you hear them only if they're really in distress. Now that you...
The US Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two minutes. 美国海军飞行预科学校开发了一种科学方法,可以让飞行员在两分钟内,在任何时间、地点和情况...
One of the basic techniques is to walk yourself through an imaginary nature scene that brings you peace and comfort — perhaps the beach or a majestic mountainscape. Focus on the visuals, sounds you'd hear and even scents you'd smell if you were really there. "It's not always about get...