Expose yourself to bright light/sunlight soon after awakening. This will help to regulate your body’’s natural biological clock. Likewise, try to keep your bedroom dark while you are sleeping so that the light
In fact, maybe you've already done those things and you're lying in bed right now desperately looking up how to fall asleep faster on YouTube which led you to this very video.事实上，也许你已经做过上边那些事情了，现在你正躺在床上拼命地在YouTube上寻找如何更快入睡的方法，也因此看到了这段...
In the training, the pilots were taught to fall asleep while sitting upright in a chair, which is a tough position to sleep in when you're feeling restless. It's why the airlines invented business class. But it...
How to Fall Asleep It happens from time to time: you are wide awake at night and can’t go to sleep. Falling asleep isn’t always as simple as placing your head on a pillow and shutting your eyes. Thoughts and worries might race their way through your mind. Getting comfortable may s...
An active mind can prevent you from falling asleep. Giving the brain a simple task can be helpful, hence the classic technique of counting sheep. Make sure the task isn’t anything too exciting – just something to stop your brain from calculating how much time there is before you need to...
Try and go to bed earlier. Keep a consistent sleep schedule. Get enough sleep every night. All easy enough to say, but tricky to achieve if you can’t fall asleep. After all, falling asleep is the key to more and better sleep. Something most of us are ai
If you don’t own a hot water bottle – fill a sock with grains, stick it in the freezer for an hour, and you have a little friend to keep you cool for up to 30 minutes – enough time to fall asleep for most people. Use a fan. Keep the airflow of your bedroom running by ...
You want to keep your blinds open so that when the Sun rises, the natural white light can hit your body and prevent additional production of melatonin.你需要打开你的窗帘，当太阳升起时，照射到你身体的光线会阻止褪黑激素的进一步分泌。This will prevent you from feeling sleepy in the mornings.这样...
根据第二部分“If you find yourself getting sleepy before your bedtime, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day.”(如果你发现自己在睡前感到困倦,那就从沙发上下来,做...
t alone. Up to 60 million Americans struggle with sleeplessness. The sleep experts at Vicks ZzzQuil are here to help. Keep reading for “8 Tips to Fall Asleep Fast”. All the ideas may not be right for you, but one or two may make a difference on how quickly you get to sleep ...