My goal with this guide to sleeping better and falling asleep quicker is to change your perception of sleep from a necessary evil to an empowering part of your life that can unlock performance potential you didn’t even know existed. Here are some of the key takeaways from this article: Sl...
Many people will caution you against finding a dark, secluded corner to grab some shuteye, but if you’ve ever tried sleeping in bright lights out in the open, it’s a nearly impossible psychological feat. So, find a quiet corner, but keep your belongings attached to you to prevent theft...
I'm snoring and all of a sudden I gasp and I wake myself up." That is certainly something that needs to be evaluated. You need a sleep study. During COVID, well, really prior to COVID, but there's ways to do it at home and there's ways to do it in a sleep environment, thr...
I thought to myself that we adults usuallymake a big “to do” overthe younger one because she’s the one who seems more easily hurt.We do it with the best of intentions. But we seldom think of how it might affect the other child.I was a little worried that Kristen would feel she...
On the other hand, I’ve noticed B-vitamins, zinc, and a number of herbal supplements prevent me from falling asleep easily. If you are having sleep issues, take a break from all supplements for awhile and see if that helps (then add them in one by one, starting by only taking the...
Obviously, our bodies do whatever it takes to prevent this damage from happening. Since we don’t typically move around while remaining in Stage 3 and 4 sleep, we have to come up out of that deep, restorative sleep back into lighter sleep to shift our weight. These “micro-arousals” ma...
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My Travel Plan--01 I have a travel plan. I’m going to be in the Shaihai from January eighteenth to the twenty-fifth. I’m going to buy some clothes and books.I’m going to be in the Suzhou from January twenty-sixth to the thirty-first. I’m going to visit my grandma . I’...
After her first ward round she turned to me and said, ‘I look around this place and I ask myself, who is giving these patients love?’ I loved the elderly secretary on Ward 2. Apart from being a first rate source of gossip, she took shorthand then typed up my letters, improving ...
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