根据本段小标题“Try to take deep breaths(试着深呼吸)”可知本段主要讲述了深呼吸对提高睡眠质量的好处,空位于段尾,是对本段的总结,所以G项“In fact, taking deep breaths helps you fall asleep faster and sleep more soundly(事实上,深呼吸可以帮助你更快、睡得更香)”符合语境,deep breaths为同词复现...
Our reason for living at Layla is to help you sleep better. Whether you’re having trouble getting to sleep at night or just want to fall asleep faster, Here are the top 10 things you can do to help you ease away into a blissful night’s sleep. ...
Our body temperature decreases when we fall asleep; a cooler room can enhance this process. Noise: It is difficult to fall asleep in a noisy environment. If you can’t control external noises, earplugs can help create a consistent sound backdrop. Comfort: Invest in a comfy mattress and ...
Other ways to help yourself fall asleep The average time it takes someone to fall asleep after getting into bed is usually between 10 and 20 minutes. If you haven’t fallen asleep within 20 minutes, it can help to get out of bed and do something relaxing before trying again. Sleep therap...
t alone. Up to 60 million Americans struggle with sleeplessness. The sleep experts at Vicks ZzzQuil are here to help. Keep reading for “8 Tips to Fall Asleep Fast”. All the ideas may not be right for you, but one or two may make a difference on how quickly you get to sleep ...
So earlier in the day is better and same goes with naps actually, they're great but don't take them after 3 p. m. , or it'll be harder to fall asleep at night.所以睡前早点锻炼会更有效，事实上，小睡也是一样，它对身体好，但不要在下午三点后午睡，否则晚上就更难入睡了。#6 is to ...
Since meditation can help you fall asleep more quickly, it’s only natural that it becomes part of your nightly ritual. Here’s how to get started. Meditation for Sleep Meditation for sleep might be very different than your morning practice. ...
Now that you know what can negatively impact your sleep, what can you do to improve your sleep and fall asleep quicker? Related: Another factor that can negatively impact your sleep is poor indoor air quality. We recently installed the HypoAir Bi-Polar purification system to help neutralize po...
While you should always visit your doctor to properly address your medical issues, we suggest a three-step process to couple with your doctor’s advice to help you fall back to sleep after a bout of insomnia. Step 1.) Start With Guided Visualization Instead of lying in bed thinking of ...
A word of caution: some people find thatexercising at night makes it harder to fall asleep, so you may want to keep your cardio sessions to the morning hours, if possible. 4. Cut yourself off from coffee Your coffee may help you get moving in the morning, but if you enjoy it too la...