根据本段小标题“Try to take deep breaths(试着深呼吸)”可知本段主要讲述了深呼吸对提高睡眠质量的好处,空位于段尾,是对本段的总结,所以G项“In fact, taking deep breaths helps you fall asleep faster and sleep more soundly(事实上,深呼吸可以帮助你更快、睡得更香)”符合语境,deep breaths为同词复现...
)”可知,此处介绍了一些问题和麻烦,结合下文中的“Try muscle relaxation exercises(尝试肌肉放松运动)”可知,此处给出了解决问题的建议,由此可知,此空处应为承上启下,G选项“Fortunately, there are ways to help fall asleep fast and improve your sleep quality as well(幸运的是,有一些方法可以帮助你快速入睡...
【Emily Norris】返校日前一晚流程 3个娃 BACK TO SCHOOL EVENING ROUTINE 2020 with 3 KIDS chubbyduo_ 34 0 【Team ForNever Lean】平时总吐槽健身博主/今天我来推荐几个靠谱的吧! chubbyduo_ 62 0 Intense LOWER ABS Workout CAN YOU DO THIS! Home Workout Routine To Get Rid Of Mu chubbyduo_...
Our reason for living at Layla is to help you sleep better. Whether you’re having trouble getting to sleep at night or just want to fall asleep faster, Here are the top 10 things you can do to help you ease away into a blissful night’s sleep. ...
Our body temperature decreases when we fall asleep; a cooler room can enhance this process. Noise: It is difficult to fall asleep in a noisy environment. If you can’t control external noises, earplugs can help create a consistent sound backdrop. Comfort: Invest in a comfy mattress and ...
解析 【答案】C【核心词汇/短语】sofa沙发。fallasleep睡着。【翻译】——魔法沙发是如何让我们睡着?——沙发将会播放轻音乐。【解析】A.talkto对我们说话。B.getintoreadingmode进入阅读模式。C.playlightmusic播放轻音乐。根据提出“如何让我们睡着”,结合文章和选项,答案为C。
You aren’t alone. Up to 60 million Americans struggle with sleeplessness. The sleep experts at Vicks ZzzQuil are here to help. Keep reading for “8 Tips to Fall Asleep Fast”. All the ideas may not be right for you, but one or two may make a difference on how quickly you get to ...
So earlier in the day is better and same goes with naps actually, they're great but don't take them after 3 p. m. , or it'll be harder to fall asleep at night.所以睡前早点锻炼会更有效，事实上，小睡也是一样，它对身体好，但不要在下午三点后午睡，否则晚上就更难入睡了。#6 is to ...
If you’re taking longer than10 to 20 minutesto fall asleep (“normal”sleep latency), it can impact your life. A poor night’s sleep can leave you cranky, with low energy. Read on to learn 10 science-backed life hacks to help you fall asleep faster, plus a few supplements that coul...
The US Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two minutes. 美国海军飞行预科学校开发了一种科学方法,可以让飞行员在两分钟内,在任何时间、地点和情况...