Hot and sweaty nights can have a negative impact on your sleep quality, and warm summer days become unbearable when you’re sleep-deprived. We’ve put together a list of quick fixes, in order to ensure you keep your sleep quality under control and fall (and stay) asleep during hot and ...
Try and go to bed earlier. Keep a consistent sleep schedule. Get enough sleep every night. All easy enough to say, but tricky to achieve if you can’t fall asleep. After all, falling asleep is the key to more and better sleep. Something most of us are ai
阅读理解。①How long does it take you to fall asleep? Falling asleep as soon as possible may seem like a perfect thing, but it's not a sign of a healthy sleeper.②“It usually takes the healthy sleeper about 15 minutes to fall asleep. However, falling asleep at once can be terrible ...
根据本段小标题“Try to take deep breaths(试着深呼吸)”可知本段主要讲述了深呼吸对提高睡眠质量的好处,空位于段尾,是对本段的总结,所以G项“In fact, taking deep breaths helps you fall asleep faster and sleep more soundly(事实上,深呼吸可以帮助你更快、睡得更香)”符合语境,deep breaths为同词复现...
Do you have Trouble Falling Asleep? There’s nothing worse than finally getting to crawl into bed after a long day only to lay awake tossing and turning unable to fall asleep. Or even worse is falling asleep only to wake up in the middle of the night and struggle to stay asleep all ni...
You've probably been told not to use your screen before bed, which is true, but it's equally as important to get natural sunlight for at least 30 minutes a day if you have problems falling asleep.可能已经有人告诉过你睡前不要看屏幕，这是正确的，但如果你无法入睡，每天至少30分钟的自然光也...
Here we are in the dark at 3 am with eyes wide open, struggling to fall back asleep. Anyone who’s experienced significant bouts of sleeplessness knows the havoc this can wreak on our energy, mood, and cognition. To help, we’ve pulled together the best tips on how to fall back asleep...
D,HOW DID YOU SLEEP LAST NIGHT?你昨晚睡得怎样?I WAS READING TOO LATE TO FALL ASLEEP.我昨晚读书读得太晚都没有睡. 此题考查疑问副词,根据回答 "我读书读得太晚以致不能入睡" ;可知问句问的是谁的怎样,how意为 "怎样" ,符合题意。how long 有以下两个主要意思:1. 表示多长时间,主要用来对一段时...
— ___did you sleep last night ?—I sat up reading too late to fall asleep。A. How longB。 How soonC。 HowﻩD。 When 相关知识点: 试题来源: 解析 D 问题询问"昨晚你什么时候睡的?",回答说明由于熬夜看书导致无法入睡。各个选项分析如下: A. How long(询问持续时间):回答应涉及具体时间段,...
Temperature:A sightly cool room, around 60-67°F (15-19°C), is conducive to sleep. Our body temperature decreases when we fall asleep; a cooler room can enhance this process. Noise:It is difficult to fall asleep in a noisy environment. If you can’t control external noises,earplugscan...