During the muggiest months of the year, figuring out how to stay coolwhile sleepingcan make the difference between a sweaty, sleepless night and a good night’s rest. And for people who run hot all the time, it’s a year-round struggle to get theirhomes and bedroomsto a comfortable tem...
back sleeping, or the supine position, is widely thought to be the safest position for sleep. When resting on your back, body weight is evenly distributed, preventing
Cool temperatures help your body sleep. So try to keep your sleeping space between 60 and 67 degrees. It can be a challenge to stay cool if you're going through menopause and are prone to hot flashes and night sweats. If you are, you may also want to turn on a fan. You might also...
Coffee? Candy? Loud music? Power napping? What really helps keep you awake while driving, and what doesn’t? We clear up some myths and explain how you can stay alert – and safe – on the road.
If you always struggle to stay focused while studying, then you're not alone.如果你在学习时总是很难保持专注，那么你不是一个人。Studies show that around 49% of people feel like their attention span is shorter than it used to be and 50% of us check our phones on average every 12 ...
Is stress making it difficult to fall back asleep? Stress often kicks in due to a situation we can see and comprehend; we tend to know what we are dealing with and what is stressing us out. While it’s not always possible to control everything that is happening to us or around us, ...
French neurologist Professor Isabelle Arnulf recently discovered that her narcolepsy patients tend to become more creative than other people while sleeping. Why? They lucid dream. How to fall asleep (and stay asleep) when it's hot - 10 useful tips Quick fixes to make sure you keep your sleep...
It enfeebles sleep mode on your MacBook for the time period the Terminal window stays open. However, these are the steps below to utilize Terminal to deter your Mac from sleeping:Step 1. Open the "Terminal" app on your Mac from "Application > Utilities"....
Obviously, our bodies do whatever it takes to prevent this damage from happening. Since we don’t typically move around while remaining in Stage 3 and 4 sleep, we have to come up out of that deep, restorative sleep back into lighter sleep to shift our weight. These “micro-arousals” ma...
5. Use cotton pyjamas and thin, pure cotton sheets for your bed - high quality cotton is the ideal bedding material to sleep between to stay cool as it's most breathable. 穿棉睡衣,床上铺薄的纯棉床单。高质量的棉是能够保持凉爽感的理想床上用品,因为它是最透气的材质。