1:To prevent yourself from sleeping too much on weekends, you should . A. go to bed at usual time B. go to bed 15 minutes earlier than usual C. go to bed at any time D. make an adjustment to your bedtime 2:Which of the following makes it easier for you to have a sound sleep...
before your bedtime,get off the couch and do something mildly stimulating to avoid falling asleep,such as washing the dishes,calling a friend,or getting clothes ready for the next day.If you give in to the drowsiness,you may wake up later in the night and have trouble getting back to ...
Relaxation is everything we need when we think of sleeping on the bed. So if you want totrain yourself to sleep on your backin order to reduce the back pain. Having the right mattresses would be a tremendous idea. Justgo for the right oneand I guarantee you’ll train yourself within ...
Head to our guide for full expert advice on how to stop snoring, but for now, here are 5 top tips. 1. Switch up your sleep position Sleeping on your back is generally considered the worst position for snoring. Dr Patel explains: “When you lie on your back, your tongue will relax ...
If you prefer sleeping on your side, you should try slipping a small, flat pillow between your knees to help keep your spine aligned and straight. Sleeping on your back will help keep your shoulders straight, and it is usually more comfortable for the back than sleeping on the stomach. ...
We asked the experts (aka MDs, RDs, and PhDs) their tricks for avoiding feeling like trash after a night out. Here's how to prevent a hangover before the fact.
Go to sleep when you are sleepy. When you feel tired, go to bed. Avoid "over-the-counter" sleep aids, and make sure that your prescribed medications do not cause insomnia. There is little evidence that supplements and other over-the-counter "sleep aids" are effective. In some cases, ...
We explore 8 causes for a headache after napping as well as ways to avoid them. May 31, 2023Sleep DisordersSusanne Lindberg Mikkelsen The true impact of screen time before bed To address some of our users’ most pressing questions on sleep and screens, Sleep Cycle has launched a sleep progr...
As with your bedtime, try to maintain yourregular wake-time even on weekends.2.Fight after-dinner drowsiness(睡意)If you find yourself getting sleepy before your bed-time, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a ...
Studies show that around 49% of people feel like their attention span is shorter than it used to be and 50% of us check our phones on average every 12 minutes.研究表明，大约 49% 的人觉得他们的注意力持续时间比以前短了，50% 的人平均每 12 分钟查看一次手机。The modern world is full of ...