It is essential to note that the lower back is responsible for supporting the entire body. Sleeping in bad positions can damage the ligaments found in the lower back, leading to serious pains that worsen if left
Side Sleeping (Good)– If lying on your back is too difficult or uncomfortable, or if you are pregnant, sleeping on your side is a good runner-up for back pain. Try sleeping with your legs straight, rather than bent, and put a pillow between your knees. This will keep your spine neut...
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。How to manage sleep anxiety Aside from the
we have to come up out of that deep, restorative sleep back into lighter sleep to shift our weight. These “micro-arousals” may inhibit or stop the release of human growth hormone during deep sleep. (15)
What type of mattress is best for reducing back pain? Mom always said the firmer the mattress, the better and most of us still sleep on a mattress that feels more like the sidewalk than a bed. Thanks to that advice, chiropractors and massage therapists enjoy job security. To minimize pain...
How playing with phones at night causes bad sleep.When you think of 3D-printing, you may think of small things. But three companies are working together to print something much bigger--the first 3D-printed two-story(两的)house in the US.The house is in Houston. Texas and there are thre...
#1 is to sleep in a colder environment.一，在比较凉爽的环境中入睡。Your thermal environment, especially surrounding your head and body, is perhaps the most underappreciated factor determining not only the ease with which you'll fall asleep tonight, but also your sleep quality.你周边的热环境，...
or getting back to sleep when they've awakened – and need help along the way. sleep training, especially the methods that involve some amount of crying, can be especially challenging for parents. but it's often worth the struggle because of the many potential benefits. following successful ...
Your body needs a certain amount of sleep to function properly.你的身体需要一定的睡眠时间来有效的运转。It's just a biological fact, so what you need to do is you need to count back nine hours from when you need to wake up and set that as your bedtime.这不过是一个生物学上的事实，...
根据第 1 段 You'll feel worse if you fall back to get a few more minutes of sleep.(如 果你再睡几分钟,你会感觉更糟。 )可知,醒来后再次入睡会感觉更糟。故选B (3)词义猜测题。 根据第5段 If we wake up too late, our bodies might feel stuck between sleep and being awake. That's ...