We all go through it every day. The ritual when our alarm rings and we have to wake up. Most people hate waking up and when the moment comes, they usually end up going back to sleep. Once they do wake back up again, they realize that they are late and the rush is on. When this...
Give yourself time to unwind before going to sleep. It’s hard going from full steam to rest as soon as your head hits the pillow. Give yourself the chance to unwind and be ready for sleep. Adopt a ritual for getting ready for bed – put lotion on your body, spray your sheets with...
Back to School: Tips to Help Students Adjust Going back to school can be a scary, trying time for some students. Their worries may be related to adjusting to a new school, fear of what this school year will be like, being accepted by classmates or teachers and feeling pressure to get ...
A Few Tips on Going to SleepHaving trouble getting to sleep? Taking a look at your bedtime habits might provide a simple...By GoffKaren Goldberg
Similarly, fluid intake close to the bedtime should be reduced. This is because excessive fluid intake can keep the bladder full and guarantee a lot of trips to the bathroom that is going to disturb your sleep. Unwind and Clear Your Head before Sleeping: ...
If you're tossing and turning in bed, unable to get to sleep for whatever reason, don't torture yourself for more than 30 minutes. Get up and go do something to occupy your mind. You'll eventually feel sleepy enough to fall back into bed. ...
If the room seems to be too hot for you, put on the AC or even open the window to allow for fresh air. Also, try to avoid going to sleep while the TV or sound system is on. Almost everyone has a sleepless night, albeit occasionally. However, if you’re always having an issue ...
1. Set a consistent sleep schedule. Topping sleep specialists’ lists — and hardest for many people — is keeping a regular sleep schedule. This means going to bed and waking up at the same time every day, give or take 20 minutes, including weekends. Creating a sleep framework sets the ...
Sleep hygiene Your deep sleep app Trending Sleep Music How to fall asleep fast Why do I wake up tired? How to get better sleep What to eat before bed How to fall back to sleep How to stay asleep Mindfulness Mindfulness Mindfulness is the idea of learning how to be fully present and...
Less sleep for me! So don’t focus too much on how much you are awake.Just do what you have to doas fast and easy as you can and head back to bed. Go to bed when your child does To go to sleep with your baby in the evening isn’t much fun. The free time with your spouse...