【白天锻炼。】 Manage your worries. Try to calm any worries orconcernsyou might have before going to bed. You could write them down so that they are out of your head and on paper. You could spend a couple minutes getting organized for the next day. Or you could try somemeditationand d...
s triangular and slots between the lower back and the bed. Completely supporting the spine, it pushes your body up towards your partner, allowing for deeper penetration and taking the pressure off you to raise your body entirely alone. You could also try moving a pregnancy support pillow ...
Go to Bed at the Same Time Each Night: Set a bedtime and stick to it. Going to bed at the same time every night helps align your body’s natural sleep-wake cycle with your drive for sleep so you’re ready to fall asleep when you get in bed each night. Set Your Alarm for the ...
Even though I’m not going back to school this year (WAH!), I did go to school for 16 years of my life. And, not to toot my own horn, but I was pretty good at it. School was where I always excelled — I thrived off of structure, deadlines, and schedules activities. That bei...
Give yourself time to unwind before going to sleep. It’s hard going from full steam to rest as soon as your head hits the pillow. Give yourself the chance to unwind and be ready for sleep. Adopt a ritual for getting ready for bed – put lotion on your body, spray your sheets with...
4. Try a Leg Pillow for Back Pain Your lower back may not hurt enough to wake you up, but mild pain can disturb the deep, restful stages of sleep. Put a pillow between your legs to align your hips better and stress your lower back less. ...
3. Avoid eating close to bedtime Going to sleep on a full stomach is not good for digestion and isassociated with acid reflux. We try to eat on shift, a few hours before we anticipate sleeping. We opt for room temperature or warm drinks (e.g. water herbal, caffein...
What’s going on? Why would sleep be so elusive when we’re actively gestating? Surely growing humans in our body would require even more rest, not less. So why would it be difficult to achieve? As aparent of eight kids, and someone who has worked closely with pregnant people for a ...
Drink something before you sleep. 睡觉前喝点东西。 By the time your alarm goes off, you will probably have to use the bathroom and won't be able to go back to sleep comfortably. 到闹钟响起的时候,你可能不得不冲...
Drink something before you sleep. 睡觉前喝点东西。 By the time your alarm goes off, you will probably have to use the bathroom and won't be able to go back to sleep comfortably. 到闹钟响起的时候,你可能不得不冲向洗手间,这样你就不能再轻易回到甜美的梦乡了。