Tips for Falling Asleep Fast There really are some easy ways to fall asleep fast — and stay asleep longer. Here are our 16 tips to fall asleep faster. 1. Make sure your room's temperature is ideal for sleep. Sleep experts agree — the best temperature for sleep is 66-70 degrees. Met...
How to Sleep Better as You Get Older Breathing Techniques for SleepRecommended FEATURED 20 Tips for Better SleepWide awake in the middle of the night? These tips will help you peacefully drift back to sleep. Causes of Sleep ProblemsSleep problems can be caused by various factors. Learn about...
Temperature:A sightly cool room, around 60-67°F (15-19°C), is conducive to sleep. Our body temperature decreases when we fall asleep; a cooler room can enhance this process. Noise:It is difficult to fall asleep in a noisy environment. If you can’t control external noises,earplugscan...
Whether it's a snoring partner, or you're too hot or too cool, learn how to fall asleep fast and get a good night's sleep. Sleeping Too Hot or Too Cold? Our temperature adjusting smart beds and bedding are designed to help you both sleep comfortably. ...
Usually, you will wake up at night if the sleep problem visits you. It is probably to sleep back but you will fall asleep back if you try these things: Lie on the bed with the position that you feel relaxed most. You should not think of sleep difficulty and try to throw away the ...
How to sleep through the night? Healthy sleepers still wake a few times during the night, but it’s likely you fall back asleep almost straight away (and probably don’t even remember it). Even getting up for a sip of water or a toilet break is normal, as long as you doze straight...
Every new city feels like an adventure & you may get too excited to sleep. Here are 3 top tips to help you fall asleep in new cities during a trip.
support it needs to help you stay well. Many people find themselves wondering how to fall back asleep after waking up withanxiety. This can create a cycle that's hard to break: when you're anxious about not getting enough sleep, it can become even harder to get the rest that you need...
'Let's say you need to go to bed extra early,' he said. 'The bed now has the power to help overcome your racing mind and allow you to fall asleep.'他说：“比如说你需要提早上床睡觉。床将能帮助你安抚纷繁的思绪，让你酣然入睡。”3. Change your attitude about sleep 改变对睡眠的心态 Ma...
If you find you roll over during the night, place a pillow behind your back to help keep you in position. 5. Limit caffeine and alcohol Caffeine can keep your brain alert and disrupt your ability to fall asleep or stay asleep, especially when you consume it later in the day. Alcohol ...