根据上文“Studies have shown that irregular bedtimes may lead to insomnia. (研究表明,就寝时间不规律可能会导致失眠.)”可知,此处强调睡眠不规律会导致失眠。E选项“The problem has to do with the sleep cycle of your body(这个问题与你身体的睡眠周期有关。)”中的this problem与前文的irregular bed...
Falling back asleep The common theme that tends to run through all the things that make us feel stressed in life is a busy mind. Thankfully, there are practical ways to put your mind to bed when thoughts are racing. Here are 8 tips to help you go back to sleep 1. Don’t look at...
爱给网提供海量的(CC协议)歌曲库资源素材免费下载, 本次作品为mp3 格式的如何去睡觉(How to go to sleep), 本站编号40386713, 该(CC协议)歌曲库素材大小为7m, 时长为02:51, 声道为立体声, 音质为HQ高品质, 比特率为320k, 采样率为44100k, 许可范围为可非商用,署名,协议名称为CC署名-可非商用-相同共...
41. He said, “What a beautiful day!I wish Icould go back to sleep! But now I have to go out andfind some food. 5【题目】He said ,"What a beautiful day!I wish I could go back to sleep ! But now I have to go out and find some food."反馈...
We also have a technique used by the U. S. Navy to fall asleep in two minutes when you're stuck there lying awake.我们还会提供一种美国海军使用的技巧，可以让你在躺着睡不着的时候在两分钟内入睡。So let's start with seven things you should do before you sleep.现在让我们从睡觉前要做的七...
"Then, close the book and go back to your bed and retry falling asleep." Doing your (monotonous) reading in another room will also reinforce that subconscious connection between your bedroom and sleep. Avoid screens before bed. That suspenseful Netflix movie (we see you, Bird Box) isn't...
baby to bed when they're still awake. If your baby cries – they may not – you won't pick them up. In fact, you won't go back into your baby's room until the morning (or their next scheduled feeding), with the idea that your baby will eventually tire out and go to sleep. ...
Your body needs a certain amount of sleep to function properly.你的身体需要一定的睡眠时间来有效的运转。It's just a biological fact, so what you need to do is you need to count back nine hours from when you need to wake up and set that as your bedtime.这不过是一个生物学上的事实，...
" I do find that I can go back to sleep, but it can be difficult. Seems to me there's lots of things that you can do. You can certainly switch over and listen to calming music, you can certainly do the Calm thing with listening to a story, but you can also try taking a time...
Whether you sleep on your side, back, or stomach, now's the time to assume that position. And if you don't know exactly how you sleep on the regular, the best person to ask is your bed partner, who can creepily clue you in on which positions you tend to favor (and which ones ...