2) Don'ttryto go back to sleep Some things just can't be forced. Heaving metal above your head during a gym workout isa force of will; going to sleep isn't. Focus on relaxing. I'll often tell clients that they're better off being awake and relaxed then in the midst of a restle...
根据上文“Studies have shown that irregular bedtimes may lead to insomnia. (研究表明,就寝时间不规律可能会导致失眠.)”可知,此处强调睡眠不规律会导致失眠。E选项“The problem has to do with the sleep cycle of your body(这个问题与你身体的睡眠周期有关。)”中的this problem与前文的irregular bed...
Cry it out method:With this sleep training method, parents leave the room after putting their baby in the crib—and they stay out. Some choose not to respond to cries for the entire night, while others come back into the room after a certain duration of crying. Ferber method: Parents res...
爱给网提供海量的(CC协议)歌曲库资源素材免费下载, 本次作品为mp3 格式的如何去睡觉(How to go to sleep), 本站编号40386713, 该(CC协议)歌曲库素材大小为7m, 时长为02:51, 声道为立体声, 音质为HQ高品质, 比特率为320k, 采样率为44100k, 许可范围为可非商用,署名,协议名称为CC署名-可非商用-相同共...
If you can’t fall asleep within 20 minutes of going to bed, get up and go into another room until you are tired enough to fall back to sleep again. 讲解: fall asleep 睡着 within ... of ... 在...后...之内 fall bac...
Here are 8 tips to help you go back to sleep 1. Don’t look at the clock. When you get tired of staring at the ceiling or switching sleep positions, it’s tempting to take a peek at the time. Resist the urge to check the clock. Sleep experts agree that watching the minutes pass...
You get up, you go to work, you come home, you eat dinner, you put on a smile for my benefit, and then you go to sleep.for one's benefit:为了某人 38:29 You're drowning in the routine of your existence.existence:这里的意思不是“存在”,而是日常生活,或者是不好的生活方式Beth继续...
We also have a technique used by the U. S. Navy to fall asleep in two minutes when you're stuck there lying awake.我们还会提供一种美国海军使用的技巧，可以让你在躺着睡不着的时候在两分钟内入睡。So let's start with seven things you should do before you sleep.现在让我们从睡觉前要做的七...
" I do find that I can go back to sleep, but it can be difficult. Seems to me there's lots of things that you can do. You can certainly switch over and listen to calming music, you can certainly do the Calm thing with listening to a story, but you can also try taking a time...
i give you everything i give you only a hai i go back to sleep i go to school i got a good one i th i got a mother i got a promotion i got a response i got bored from ever i got it from my mama i got it from the gif i got no strings so i i got nothing to do i...