So if you’re planning on spending the day in the sun, throw some watermelon or pineapple in your cooler to help you stay hydrated. 5. Set alarms throughout the day If you really find that nothing helps you in
The easy answer to preventing dehydration is to drink more water throughout the day. But what if you don’t like plain water? Here are four other ways you can make sure you get the hydration you need. Eat more fresh fruits and vegetables. Drinking fluids isn’t the only way to stay ...
Hydration allows for the normal function of everyday processes, from temperature control to blood pressure and detoxification. If you’re wondering how to stay hydrated, drink enough water for your weight and lifestyle, eat hydrating foods throughout the day, exercise, and keep electrolytes balanced...
"What we're finding is so many people are deficient," he notes. "We're seeing a huge decrease in athletic performance andfatiguethat's caused by the lack ofhydration." You can stay fully hydrated throughout the day by drinking water and other fluids, as well as eating foods that are ...
cognitive function, and supports our immune system.4. Hydration:Proper hydration is essential for our body's functions. Drink an adequate amount of water throughout the day to stay hydrated. Water helps regulate body temperature, aids digestion, and flushes out toxins. Limit the ...
One of the easiest ways to remember to stay hydrated is to carry a water bottle with you throughout the day. By using a reusable water bottle you’re not only motivating yourself to drink more, you’re also helping to reduce CO2 emissions by avoiding single-use plastic bottle...
Tips for staying hydrated: Have a plan - Divide your total fluid goals into smaller servings spread throughout the day. For example, if you are trying to drink 90 ounces per day, and are awake for 15 hours, try to drink 6 ounces every hour. If you are exercising for more than 60 mi...
The best way to stay hydrated is to get enough fluids. A number of factors such as your age, gender, activity level and overall health affect how much water you need, but generally women need about 11.5 cups of water per day and men need about 15.5 cups of water per day, according to...
water intake to replace fluid loss from perspiration and respiration. Lastly, no two hikers need exactly the same amount of fluids to stay hydrated. Use personal experience to guide your true hydration needs. If you’re not sure that you’ll have reliable access to water, pack a little ...
Here are tips and tricks for staying hydrated, as well as the top hydration drinks to keep your body working at its best.