Hydration allows for the normal function of everyday processes, from temperature control to blood pressure and detoxification. To stay hydrated, drink enough water for your weight and lifestyle, eat hydrating foods throughout the day, exercise, and keep electrolytes balanced. ...
Why it’s difficult to stay hydrated If you think you’re “bad” at drinking water, you’re in very good company. Many factors make summer hydration especially challenging, and those rising temperatures are a big one. “When it’s hotter out, your body makes you sweat. It wants to kee...
It's also extremely important to stay hydrated when you're already sick. Be sure to sip on fluids throughout the day, especially if you have gastrointestinal symptoms, such as vomiting and diarrhea. These are some of the leading causes of dehydration in children. Prevent constipation Adequate...
Hydrate before you leave your doorstep, car or camp. Drinking 16 to 24 ounces of water in the hour before you hit the trail is ideal for making sure you start trekking hydrated. Drink a little extra if you’re starting out first thing in the morning, as you’ll be dehydrated from the...
Having a proper seating position, using lumbar support when needed, stretching regularly, and taking breaks throughout the day will help you avoid fatigue. Remember to stay hydrated and keep a healthy snack on hand! 10. Advocate for yourself with your employer If you feel like your employer ...
Happy, healthy, and hydrated is how many of us try to live our lives (especially if you’re part of#watertok), but it’s easier said than done. Nearlyevery single body functionrequires water to happen. It’s a mode of transport for nutrients,ushers waste out of the body, helps fight...
Tips for staying hydrated: Have a plan - Divide your total fluid goals into smaller servings spread throughout the day. For example, if you are trying to drink 90 ounces per day, and are awake for 15 hours, try to drink 6 ounces every hour. If you are exercising for more than 60 mi...
The best way to stay hydrated is to get enough fluids. A number of factors such as your age, gender, activity level and overall health affect how much water you need, but generally women need about 11.5 cups of water per day and men need about 15.5 cups of water per day, according to...
How to Stay Hydrated on the Go At this point, hopefully you’ve learned two things. First,hydration is important. And second, travel can adversely impact your attempts at healthy hydration in a variety of ways. So what can you do about it? Use these tips and tricks to stay hydrated on...
Stay Hydrated: Drink plenty of water throughout the day to stay hydrated, especially before, during, and after exercise. Avoid excessive consumption of sugary drinks and alcohol, which can add unnecessary calories and hinder your fitness goals. Prioritize Rest and Recovery: Allow your body time to...