Everyone needs to stay properly hydrated, but some population groups are more vulnerable to risks associated with not getting enough fluids, including: Anyone using diuretics, a type of medication that removes extra salt and water from the body when you urinate, is at higher risk for dehydration...
To stay hydrated, you need to consume enough water, and other hydrating liquids and foods, to keep your body functioning properly. Hydration allows for the normal function of everyday processes, from temperature control to blood pressure and detoxification. ...
Drink even in cold weather: You may not feel like taking a swig of cold water on a winter day, but it's just as important to stay properly hydrated in cold weather as it is in hot weather. Packing along a hot drink can be a good way to keep yourself hydrated. Pre-hydration: In ...
How to stay hydrated this summer and year-round 1. Add flavor Many folks just don’t enjoy the taste of water. Luckily, McIntyre has a workaround. “If water is too plain, there are many ways to liven it up. Add a splash of 100% fruit juice. Use frozen fruit like mangoes and ber...
Simply put, when you're hydrated, your body has enough water to work properly. Dehydration occurs when there's not enough water in your body for normal functions — and even mild dehydration can lower your energy levels, per theMayo Clinic. ...
Tips for Staying Hydrated Your body is between 55% and 60% water—when you’re properly hydrated, that is. Keeping it that way is imperative for performance, comfort, and safety on the trail, and it’s not necessarily as easy as “just drinking.” Learn how to establish good drinking ha...
If you lead an active lifestyle, it can be cumbersome to carry enough water to stay properly hydrated. Lifestraw solves this problem by letting you drink straight from nature’s freshwater sources, such as streams and ponds, so you never run out of fresh water again. ...
Summer brings plenty of heat and humidity. So it’s important to stay hydrated. Be sure toknow the signs and symptoms of heat-related illness, take charge to prevent issues and and seek medical attention as needed. Why is water important?
Tips for Staying Hydrated It’s one thing to understand hydration, but it’s quite another to achieve it on a daily basis. Ifyou’re struggling to properly manage and monitor your fluid intake, here are a few expert-backed strategies that can help. ...
When things are really heating up, it’s time to level up on your liquids – sports drinks containing electrolytes are a great option, helping replenish the lost salt from your body to help you stay hydrated. Just be mindful, a lot of sports drinks are high in sugar. Learn more about ...