Hydration allows for the normal function of everyday processes, from temperature control to blood pressure and detoxification. To stay hydrated, drink enough water for your weight and lifestyle, eat hydrating foods throughout the day, exercise, and keep electrolytes balanced. ...
Here are tips and tricks for staying hydrated, as well as the top hydration drinks to keep your body working at its best.
The best way to stay hydrated is to get enough fluids. A number of factors such as your age, gender, activity level and overall health affect how much water you need, but generally women need about 11.5 cups of water per day and men need about 15.5 cups of water per day, according to...
Staying hydrated lets your body circulate blood more freely, allowing flu-and-cold-fighting white blood cells better fight off viruses. By: Maggie Pace Healthy Living Why drinking fluids helps prevent sickness and speeds up recovery Does drinking water help keep you from getting sick and speed up...
Tips for Staying Hydrated Your body is between 55% and 60% water—when you’re properly hydrated, that is. Keeping it that way is imperative for performance, comfort, and safety on the trail, and it’s not necessarily as easy as “just drinking.” Learn how to establish good drinking ha...
Hydrated skin is smooth, radiant and has an even tone. To achieve this, you need to quench your skin’s thirst from time to time.However, people often tend to confuse dehydrated skin with dry skin. Although used synonymously, there is an underlying difference between the two.What Causes ...
Trying to stay hydrated often feels like a daily struggle. Maybe that's why so manywater recipesare trending on social media — we are on a constant quest to quench our thirsts in new and interesting ways. TheCDCreports that adults drink an average of 44 ounces of water per day—way sh...
There are plenty of foods with a high water content that you can consume to stay hydrated each day. Here are some examples of hydrating foods: Fruits Vegetables Soup Smoothies By incorporating these excellent hydrating foods into your diet daily, you will become more hydrated simply by eating...
During Ramadan, it’s easy for your skin to take a backseat. With a busy schedule and fasting throughout the Holy Month, we’ve sought the advice of the experts to ensure your skin stays hydrated and nourished. A few effective tweaks can be applied to your skincare routine to ensure it...
When it comes to fasting, a lot of emphasis is placed on what we eat (or don’t eat), which makes it easy to forget about another crucial element: staying hydrated. They call it a “water fast” for a reason—you should be drinkingplentyof water! Unless you’re fasting for religious...