Try this:If you’re having issues concentrating and you have a window between classes to nap, try taking a 10-minute power nap instead of a full hour. According to Sleep.org, that’s the opportune amount of time to leave you feeling more alert and awake, not mess with your s...
followed by several other medical problems, all because they can’t seem to fall or stay asleep. This phenomenon is also known as sleep anxiety, and in the recent decade, it has become one of the most common sleeping conditions. Usually ...
Discover how to get deeper, more restful sleep with our deep sleep tips. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply.
you might suffer the consequences of low testosterone levels, and your ability to lose weight will likely be impaired. And these are just a handful of the negative health consequences associated with poor sleep.
And if you are really struggling to sleep at night, consider taking short naps during the day to boost your energy, or speaking with your doctor about what’s going on.Obstructive Sleep ApneaObstructive sleep apnea is a condition where your breathing slows or temporarily stops during sleep due...
Some sleep apnea cases may require sleeping with a continuous positive airway pressure (CPAP) machine. A CPAP machine supplies a steady stream of air to keep your airways open. It can effectively improve sleep apnea symptoms and quality of life.3 ...
Tell us about your sleep to get a free Sleep Doctor score with recommendations for better sleep. GET STARTED Shift Work Sleep SchedulesShift workers may face unique challenges maintaining a consistent sleep schedule. Their sleep patterns frequently become disrupted because they’re often awake at ...
Learn 7 practical tips on how to sleep better with allergies. From keeping your bedroom allergen-free to choosing the right medication, we've...Read more 7 min read Email submit Free Guide: Discover Sleep Mastery Get your free expert-written eBook on mastering the art of restful sleep today...
Increased risk forsleep apnea, a serious condition that causes breath to stop and start through the night Difficulty toleratingCPAP devices, which provide consistent airflow through the nose to prevent interrupted breathing. Some people trying to sleep with allergies have nasal passages too inflamed to...
Devastating train, motor vehicle, and workplace accidents have been attributed to sleep apnea, to name just a few types of dangers posed by the daytime sleepiness that’s associated with untreated sleep apnea. [1] “In the days before sleep apnea was recognized, many people who couldn’t ...