How to Stay Awake (Without Caffeine)
Instead, I’ve found it far more effective to focus on breaks that are relaxing, but that I can easily snap out of to go back to work. Taking a short walk, drinking a glass of water or stretching are all good candidates. I’ve also found short naps helpful too, but they don’t s...
but that I can easily snap out of to go back to work. Taking a short walk, drinking a glass of water or stretching are all good candidates. I’ve also found short naps helpful too, but they don’t seem to work for all people, so use with caution. ...
Caffeine disruptsadenosineandmelatonin levelsneeded to feel sleepy and stay asleep. Adenosine normally increases throughout the day, making you feel sleepier (hello, afternoon slump). When you consume caffeine, you’re lowering your overall adenosine levels and may feel more awake at night. Caffeine...
Caffeine is the most known stimulant in America. It seems to be everywhere. It is in pop, coffee, tea, and even chocolate which is weird because raw chocolate does not contain caffeine. It contains a different stimulant called theobromine. Caffeine is found in natural plants and seems to be...
Caffeine is a natural stimulant found in coffee that you are generally advised to avoid before bedtime as it can keep you awake. However, there are some who endorse the use of coffee for a so-called "caffeine nap." According to research conducted in the 1990s, drinking a cup of coffee ...
long term. You’ll likely crash shortly after your surge of caffeinated energy. Also caffeine is a naturaldiureticwhich could mean you’ll need more bio-breaks… but more importantly it can dehydrate you in excess. Drinking water, keeps you hydrated and less likely to become fatigued. (...
So if sitting through a "sleeper of a speech" has you fighting to stay awake, consider it a hint from your body that you are not getting the sleep you need. This is especially vital when you are driving long distances. If you feel you have to turn up the radio or open a window ju...
Avoid caffeine and large meals before sleep Caffeine, found in coffee, tea, chocolate, and some medications, can stay in your system for several hours.Consuming it late in the day may contribute to sleep difficulties. Try to stop consuming caffeine at least six hours before bedtime. ...
Of course, when all else fails, you can always slap yourself or scream at the top of your lungs. Those actions too can be helpful when it comes to staying awake while driving. 2. Drink Caffeine (In Moderation) Caffeinated drinks—whether coffee, tea, soft drinks or energy drinks—can ...