No matter where we are on the scale, there are natural remedies for anxiety that are worth considering, either on their own or as a complement to traditional treatments (though if you are getting professional care, talk to your doctor first). Some are lifestyle changes that can help lessen...
Caffeine is basically a wonder drug where unless you have really really profound anxiety or tachycardia that's triggered by caffeine, caffeine improves your ability to focus really without any major side effects.咖啡因基本上是一种神奇的药物，除非你有非常非常严重的焦虑或由咖啡因引发的心动过速，咖啡...
“I can often find myself in anxiety spirals. I write down how I’m feeling and respond to myself as a friend would respond. It’s been an incredible way to break down the inner monologue that we can so often fall victim to. It helps me re-align. And since it’s written down, ...
Loneliness affects us all at some point in our lives. Here are some ideas and self care tips on how to deal with loneliness and overcome it.
A student can do a problem on a whiteboard and show it to us as we walk by. This could eliminate those lower grades that scare students and parents, give back the time that teachers spend on grading, and reduce the stress and anxiety that students feel. What...
This idea started for me on a December evening in 2011. I had just stepped outside to do our evening chores to feed our horses. I hopped into our tractor, and a few minutes later, a five foot tall, 700-pound ...
TED演讲稿 中英对照 如何成为一个自律的人 How to be a self-disciplined person.pdf,TED 如何成为⼀个⾃律的⼈ 题⽬:How to be a self-disciplined person oh Meet Lucas. Hes a young man about to enter college. 这位是卢卡斯,即将成为⼤⼀新⽣。 Hes a
The time leading up to a test is so laden with stress and anxiety because tests are high-pressure situations, and high-pressure situations can actually deplete your working memory, and reduce your performance.考试前的那段时间充满了压力和焦虑，因为考试属于高压状态，高压环境会消耗你的工作记忆，降低...
Relaxation and self-care are important components of emotional management. We can relieve tension and anxiety through relaxation techniques such as deep breathing, meditation, and yoga. In addition, maintaining good lifestyle habits, such as regular ...
In this world ofhectic workingand study schedules, every person suffers from anxiety and depression. For people with majordepressionand generalized anxiety disorder, this article becomes a long quest for all those folks to take better care of. The term “self-care” has been tossed around the ...