being: CBT self care & anxietyYou Might Also Like Nuna - Mental Health Companion Health & Fitness CBT Self-Care Journal Health & Fitness Tochi - Mood Tracker, Journal Health & Fitness Evolve: Self-Care Partner Health & Fitness mimblu - mental health support ...
The impact of stress on the human body's equilibrium is examined, along with coping practices, a friendly attitude toward self, and kindness. Self-care activities such as conversations with loved ones and the drinking of water are assessed, along with listening to music and enjoying nature.Cho...
", "This is gut-wrenching". "I have butterflies". Deep breathing and self-massage are both very grounding therapies for the stomach, that can help you to relax and reduce reactivity to stress, relieve muscle tension, and release the knots and butterflies that nest in your tummy, setting th...
忧虑 Worry表示a feeling of being unhappy and frightened about something,即“一种不开心或者恐慌的情绪”,含有一种惦记的意味,有时候还表示瞎操心。例如:Your worry is unnecessary. I've grown up and I will take good care of myselfe. 你的担忧是不必要的,我已经长大了,会照顾好自己的。 忧虑 以上就...
Self-care: Talk to someone about your anxiety.Your healthcare provider may suggest counseling. You might feel more comfortable talking with a friend or family member about your anxiety. Choose someone you know will be supportive and encouraging. ...
8. The former f our factors were melancholy, anxiety, horror and psychosis. 按显著性高低排列,前4位的分别为抑郁、焦虑、恐怖和精神病性。 9. Graduate student's self-concept and mental health have shown a negative correlation, that is the more self-concept the more positive psychological health....
a face worn by years of care concern implies a troubled state of mind because of personal interest, relation, or affection. crimes caused concern in the neighborhood solicitude implies great concern and connotes either thoughtful or hovering attentiveness toward another. acted with typical maternal...
Anxietyanddepressionarecomplexconditions.Butcaneveryonebenefitfromteaminghowtocarefortheirmind?(1)___•Self-Compassion(自我关怀)(2)___Thiscanincludefeelinglikeyoumustbeperfecttobeacceptedoranunrealisticsenseofothers'expectations.Theanswertoperfectionismisn'tlettingitallgo-it'sself-compassion,whichmeansyouare...
He was worn with care andanxiety. 忧虑和操心折磨着他。 《现代英汉综合大词典》 Anxietymay disarrange the stomach. 焦急忧虑可以引起胃病. 《现代汉英综合大词典》 The recent publicanxietyabout this issue may now be abating. 近来公众对这个问题的焦虑心情现在也许正在缓和下来. ...
and physical sensations such as jitteriness and a racing heart are designed for discomfort. Anxiety is meant to captureattentionand stimulate you to make necessary changes to protect what you care about. Occasional bouts of anxiety are natural and can even be productive. Anxiety can be considered...