Self-care strategies for psychological symptoms: depression and anxiety in people living with HIV in Puerto RicoRivero Mendez Nursing Professor, MartaRosa, Maria ESolisBaez, SolymarCostas, RosarioVargas, RicardoRoman, ElizabethRuiz, Rosa
but add to thatliving with uncertaintysuch as health, financial and societal issues, especially in these unprecedented times, and the underlying waves of anxiety can bubble to the surface for many.
Stop for a moment and take stock of what you're grateful for. It helps you notice that even when some things are hard, there's still good in the world and some of it has come your way. (It may also distract you from other, less pleasant feelings like envy.) Try this: Think of ...
9 Self-Care Strategies for Busy Entrepreneurs In the midst of nurturing a business, it’s easy to forget to nurture yourself. Neglecting self care is common among entrepreneurs in the early stages of their business—working a day job and cramming the rest into that time once earmarked for res...
Managing stress and anxiety takes practice, but finding healthy coping methods is important. Here are 9 tips for managing stress through self-care.
10 Self-Care Strategies for Busy Moms 1. Begin Your Day with Mindfulness Mindfulness is a practice wherein you focus on being aware of what you are sensing and feeling in a given moment. It sounds pretty simple, but when you think about it, most of your time is spent on thinking, prob...
Frontline healthcare workers have experienced detrimental mental health impacts during the COVID-19 pandemic including anxiety, emotional distress, stress, fatigue, and burnout. But little is known about how these healthcare professionals take care of their own mental health in the midst of considerabl...
Self-Care Strategies For Difficult TimesMedically reviewed by Melissa Guarnaccia, LCSW Next Article The Power Of Self-Care: Psychological Strategies For Improving Your Well-BeingMedically reviewed by Laura Angers Maddox, NCC, LPC Helpful mental health resources delivered to your inbox ...
[…] For more self-care strategies, click here! […] Simple Ideas for Soothing Self-Care - Left Brain Buddha - April 20, 2015 Reply […] And you can find 70 ideas on this list from Abundance Tapestry! […] How too much giving can cause harm to you and your relationship | Pa...
Devise self-care strategies: Think about some activities that you can do that will help you feel better in each of these areas of your life. Spending time with friends ordeveloping boundaries, for example, can be a way to build healthy social connections. ...