The purpose of this study was to identify the self-care approaches used by the general public for depression and anxiety, assess the usefulness of Cochrane reviews for informing decisions on self-care and highlight any gaps in the evidence. Methods: Searches were carried out for surveys of ...
Find Your Calm: Managing Stress & Anxiety Ways to Practice Self-Care Medically Reviewed by Poonam Sachdev on August 29, 2024Find Your Flow Ever become so absorbed in a hobby that you lose track of time? That's a good thing! Whether you knit, write sci fi, garden, or work on your ...
Self-Mind Clearingis wonderful for de-stressing, reducing anxiety or anger, relieving tension headaches and clearing mental fog. It will leave you feeling more centered and focused for carrying out the activities of your day. Diamond Techniqueis a simple, easy-to-learn technique for strengthening ...
Cognitive behavioral therapy (CBT) is a type of talk therapy that can often reduce symptoms of depression, anxiety, and stress. The process aims to identify and challenge negative thought patterns and then help the individual learn how to replace those thoughts with more accurate ones. As the ...
anxiety. stress. social anxiety. depression — we've all experienced issues like these in our lives but how do we work on them? a therapist is expensive self c…
Carving time out for physical activity is an important way to care for your body and mind. Research from the Anxiety and Depression Association of America shows that just five minutes of aerobic exercise can reduce anxiety. Exercise also gives you an outlet for your frustrations, and it can he...
4. Practice mindfulness and relaxation techniques Mindfulness and meditation areproven waysto reduce stress andnurse anxiety. Deep breathing, meditation, and progressive muscle relaxation can all help manage stress and prevent nurseburnout and compassion fatigue. Even just a few minutes of mindfulness eac...
Furry friends are great at combatting loneliness, depression, and anxiety too. Pets like dogs and cats crave attention, so they need regular walks and playtime, which ensures you take regular breaks too. These breaks can clear your mind, uplift your mood, increase your energy, and reduce your...
Managing stress and anxiety takes practice, but finding healthy coping methods is important. Here are 9 tips for managing stress through self-care.
Self-care is personal. How you practice taking care of yourself is up to you. It isn’t always about skin care, meditating, yoga and long walks (although I’m a fan of all of those techniques). When it comes to self-care, there are other more nourishing ways to take care of your...