Low motivation to train can also be an all-too-common feeling currently with COVID-19, and as a result of not having any races on the calendar. Now is a good opportunity to shift the focus. Maybe work on your speed, or get back to building the base. If anything, don’t burn yours...
gained popularity as an alternative to the hyper-competitive world of traditional marathon running; while racing an ultra isn’t easy, it’s accessible to anyone with the time and commitment to train. Here we’ll go over some of the things you need to know before signing up for an ultra....
Building Up Your Mileage ( The Weekly Long Run ) : www.ultrunr.com Completing Your First Ultra-Marathon : www.extremeultrarunning.com Comrades Training Programs : www.comrades.com First Ultra Attempt Training Guidance : www.runnersworld.co.uk How to Run an Ultra Marathon : www.ehow.com How...
Building Up Your Mileage ( The Weekly Long Run ) : www.ultrunr.com Completing Your First Ultra-Marathon : www.extremeultrarunning.com Comrades Training Programs : www.comrades.com First Ultra Attempt Training Guidance : www.runnersworld.co.uk How to Run an Ultra Marathon : www.ehow.com How...
“A marathon is really hard!”I kept telling myself,“How are you going to runeven further?“ I had no idea if I was ready. And back then, I didn’t know anyone to ask. The “Am I ready to run an ultramarathon?” question is probably the most asked question I get from readers...
Ideally you should be able to run 3-5 miles without stopping before you begin this plan, but you can choose to adopt a run/walk strategy too! Who is it for?:First-time ultramarathon runners, runners who want to complete an ultra with limited time to train each week, runners who just ...
How To Run Your First Ultra-MarathonCraig Palmer
When you’re running 35 to 100 miles in one go, you have to train your brain. Find out how two tenacious pro ultramarathoners go the distance.
Our home for all things marathon-related: here you can find all our guides, free-to-download training plans, tips, and strategies for your next marathon - we
Running — whether that distance is a mile, a 5k, or an ultra marathon — involves a lot of (literally) moving parts. To help you on your journey to run a faster mile, we’re bringing youadvice from an elite running coach, who will lay out some of the best ways to increase your ...