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How To Run Your First Ultra-MarathonCraig Palmer
I had no idea if I was ready. And back then, I didn’t know anyone to ask. The “Am I ready to run an ultramarathon?” question is probably the most asked question I get from readers. They love the idea of an ultra, but just don’t know if they’re ready. And it’s because...
This habit wreaks havoc on the ability to produce and maintain an erection. A strong erection is necessary toproduce bigger loads of cum. In a nutshell, men who smoke have a higher chance of failing to get an erection; and trouble keeping it erect. How does smoking reduce ability to produ...
gained popularity as an alternative to the hyper-competitive world of traditional marathon running; while racing an ultra isn’t easy, it’s accessible to anyone with the time and commitment to train. Here we’ll go over some of the things you need to know before signing up for an ultra....
Be ready for mental challenges. I’m not going to sugarcoat it—it is mentally a lot harder to train in a city. You don’t have butter-smooth singletrack and beautiful mountain views right outside your doorstep to dull the pain of training. But come race day, you will realize that wha...
Keep reading to get the low-down on how the training schedules work, who makes them, and how to pick the best half marathon training program for you. Plus, we’ll answer some FAQs and provide some half marathon training tips to help get you 100% ready for the race-day starting line....
You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it.
Jes Woods, Nike Running coach, ultramarathoner, ultra and trail head coach forBrooklyn Track Club, said that "you do hit a point where your form is your form and your stride is your stride, but there are some general rules of thumb [in regard to proper running form for distance runners...
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