An ultramarathon is any run exceeding the marathon distance of 26.2 miles, or 42 kilometers. Competition distances can range from 50 kilometers to 100 miles or more, covered in one push. Courses can feature singletrack, dirt roads, pavement, or a combination of all three. ...
First Ultra Attempt Training Guidance : www.runnersworld.co.uk How to Run an Ultra Marathon : www.ehow.com How to Run Your First 50-Miler : www.fitnessintuition.com How to Train For and Run Your First 100 at the Umstead 100 : www.umstead100.org How to Train for an Ultramarathon (...
I’m not going to sugarcoat it—it is mentally a lot harder to train in a city. You don’t have butter-smooth singletrack and beautiful mountain views right outside your doorstep to dull the pain of training. But come race day, you will realize that what you’ve had to go through t...
Ideally you should be able to run 3-5 miles without stopping before you begin this plan, but you can choose to adopt a run/walk strategy too! Who is it for?: First-time ultramarathon runners, runners who want to complete an ultra with limited time to train each week, runners who just...
How To Run Your First Ultra-MarathonCraig Palmer
“A marathon is really hard!”I kept telling myself,“How are you going to runeven further?“ I had no idea if I was ready. And back then, I didn’t know anyone to ask. The “Am I ready to run an ultramarathon?” question is probably the most asked question I get from readers...
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“I've seen really good hikers hike faster than people trying to run up; they’re conserving energy for when they need it.” How to Cross-Train for a Trail Marathon Runners are...not great at cross-training. But making time for workouts besides running is crucial, especially for trail ...
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>Improver Half Marathon Training Plan (10 Weeks) Who is it for?:Runners with some experience looking to run a great 1st half marathon or set a new PR. This 10-week plan includes one tempo run per week. Tempo runs are for runners with a specific finishing time in mind; they help you...