gained popularity as an alternative to the hyper-competitive world of traditional marathon running; while racing an ultra isn’t easy, it’s accessible to anyone with the time and commitment to train. Here we’ll go over some of the things you need to know before signing up for an ultra....
How Long Is an Ultramarathon?An ultramarathon is defined as any running event longer than a marathon; longer than 26.2 miles, or 42.195 kilometers.How Long Does It Take To Train For An Ultramarathon?The length of time it takes to train and prepare for an ultra depends on the length and ...
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根据上文“If you’re running a very long race, like a half or full marathon, make use of a professionally developed training plan.(如果你要跑一场很长的比赛,比如半程或全程马拉松,那就制定一个专业的训练计划)”以及后文“or you can turn to an experienced coach for advice(或者你可以向有经验...
“You want to make sure you’re simulating the course that you’re going to race on to the best of your ability,” says Kris Mendoza, an ultramarathoner with Merrell and winner of the World’s Toughest Mudder in 2018. “That’s going to help your body adapt to the different stimulus...
How To Run Your First Ultra-MarathonCraig Palmer
>15 Week Beginner Half Marathon Training Plan Who’s It For?:Beginners who can run 2 miles (3.2km) continuously or who already lead an active life but lack running experience. You should ideally be able to run 2 miles / 3.2km continuously – regardless of pace – before commencing this ...
half-marathon or a marathon, or we are an experienced ultra-marathonist, the time of preparation for the racing season can be a stressful period, leaving us depleted, nutrient-deficient, anxious, the body overworked and stressed. Include these five tips to make your training much more enjoyable...
you laid it all out on the line. So testing here helps you understand how your body responds to such intense exercise. And if the outcome wasn't what you had hoped, it can help to shed some light. All in all, testing after your main event will help you better prepare for the next...
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