Dr. Leaf digs into some surprising reasons you may be anxious, as well as steps on how to use the 5 step Neurocycle to manage and reduce anxiety. So, definitely give the show a listen and subscribe onSpotify,iTunes,AnchorandYouTube....
But what if there were ways to rewire our brain to use stress to our advantage? To take those feelings of dread and anxiety and transform them into energy, excitement, and focus? To make stress our own version of Popeye’s spinach? Sounds like a dream. But thanks to new research into ...
Researchhas found that mindfulness is especially helpful in reducing anxiety. Practicing mindfulness regularly helps to rewire your brain so you can refocus your attention. Rather than following a negative and worrying thought down a path of all possible outcomes, you can learn to recognize your thou...
Doing a “brain dump” journal exercise in the evening, where you get all of the thoughts, to-do’s, etc., out of your head and onto paper so you’re not lying awake trying to remember everything. Eating your last meal 2-3 hours before bed. This gives your digestion time to do i...
However, you can rewire your toxic, anxious thought patterns by using Dr. Leaf’sNeurocycle® process. It’s a five-step mind-management tool that creates long-lasting change if repeated 63 days in a row. Here are the steps for you to try: ...
Unless you take action to deal with and halt anxiety, you rewire the brain to say, "This is normal," It becomes a much harder habit to break than adopting mindfulness. They’ll be back. To quote Hamilton’s King George, “You’ll be back.” " You know they will. You may have to...
Instead of setting an intention to stop being so stressed, frame it positively like, "I intend to embrace calm and peace in my daily life." This positive framing helps in creating a constructive and hopeful mindset. 💙 Learn how to rewire your brain and Shift Your Self-Talk with Jay ...
I failed many times when trying to rewire my brain, but I never gave in. I made the end goal, to make good friends and enjoy life as much as possible, my mantra. Now I overthink a lot less and connect with people more, and I believe you can do it, too!
Taking a psychedelic doesn’t work for everyone, Johnson stressed, “but when it works really well it’s like, ‘Oh my god, it’s a cure for PTSD or for depression.’ If people really have changed the way their brain is automatically hardwired to respond to triggers ...
deep breathing, andpositive thinkingdon’t stop busy brain: Even if temporarily suppressed, rumination surges back. This isn’t beinganxiousor a worry wart. It’s a physical effect of the injury to our brain as reflected in high levels of particular brainwave frequencies between 24 to...