Dr. Leaf digs into some surprising reasons you may be anxious, as well as steps on how to use the 5 step Neurocycle to manage and reduce anxiety. So, definitely give the show a listen and subscribe onSpotify,iTunes,AnchorandYouTube....
Which means that as long as we find ways to control and handle stress emotionally, it can actually be an incredible way to boost brain function, increase creativity, and ultimately (and somewhat ironically) become happier, less anxious, and less depressed. But the trick is just that: How do...
Researchhas found that mindfulness is especially helpful in reducing anxiety. Practicing mindfulness regularly helps to rewire your brain so you can refocus your attention. Rather than following a negative and worrying thought down a path of all possible outcomes, you can learn to recognize your thou...
But habits can be broken; you can rewire your brain. While you can’t shut off the brain old circuits, you can create new ones. Here are six tips to help you get some habit-breaking traction: 1. Know your triggers. You sit down to watch a movie and, minutes in, you're biting y...
However, you can rewire your toxic, anxious thought patterns by using Dr. Leaf’sNeurocycle® process. It’s a five-step mind-management tool that creates long-lasting change if repeated 63 days in a row. Here are the steps for you to try: ...
Both are mood disorders. Learn the difference and what to do next if you suspect you have either condition. Alexandra FrostApril 14, 2025 Types of Therapy Searching for a therapist? You’re not alone. Millions of people get professional help to treat depression, anxiety and other psychological...
Meditation may train the brain to focus on the present moment, which can be especially helpful, because so much of our unhappiness often comes from worries about the past or the future. When you’re truly in the moment, it’s easier to feel calm, content, and even happy. Rewire your ...
I highly recommendlooking into the power of crystalsto assist you on this journey. One of my favorite crystals to help stay positive and dispel negative energy is theRainbow Fluorite Heart. Any consistent practice can help rewire our brains. So if you make positivity a habit, your brain wi...
brain’s ability to rewire itself varies based on such factors as age, gender, genetics, and diseases of the brain. Still,this essential organ can generate new neural pathways, strengthen the pathways that are the greatest benefit to it, and disengage from detrimental onesat most stages of ...
It starts with small, intentional acts. This could be a morning walk, journaling, orpositive affirmationswhen and where you need it—any kind ofself-love techniquesthat help rewire your mindset andimprove mental health. Marisa suggests making it a priority every day. She says, “The actions yo...