thin, any excess fluid in the area can cause the eyes to take on a swollen appearance. As for what causes fluid retention in the first place, it varies—stress, sleep deprivation, allergies, excessive crying, and high alcohol or salt intake are all factors that can cause temporary puffiness...
Those who have experienced a sleepless night or other sleep related issues may be able to affirm the uncomfortable side effects of sleep deprivation, including irritation, fatigue, stress, and an inability to concentrate. While one night of sleeplessness may produce short-term effects th...
Jump to section 8 reasons you can’t focus at work How to regain focus at work Improve your lack of focus at work Whether it’s Monday morning or Friday afternoon, there are times we all suffer from a lack of focus at work. If your concentration issues don’t resolve themselves, you ...
When we don’t get enough sleep, it makes it harder to remember information, regulate our emotions, concentrate, and focus. Long term,sleep deprivationleads to increased risk for mental health disorders like anxiety and depression.Researchhas found that 50% to 80% of psychiatric patients suffer ...
Fortunately, many cases of lower back pain are temporary and resolve on their own with a little extra rest and self-care. However, there are other times when it’s important to seek personalized medical guidance. “If you have low back pain that persists for more than three or four weeks...
When approached with obstacles, we primarily pull on information we already know -- our memories -- to resolve them. This makes dreaming especially helpful because it helps organize and consolidate memories, making it easier to access when we're problem solving. Some scientists also propose that ...
The simple tips as we mentioned above can help you resolve your sleepwalking and sleep talking problems. If you still express anger while talking or keep sleepwalking in your sleep, then you should seek medical help as soon as possible. ...
Give what you’re working on a true chance. Commit to a new habit for six months not six days and resolve to finish a side project before starting a new one. When something gets challenging at work dig into how it could be resolved instead of browsing job postings. Prioritizing often mea...
Discussing struggles with loved ones in a safe environment will help alleviate stress. A study in Frontiers in Psychology finds that social support helps resolve the negative effects of burnout. Spend time with family and friends who can give constructive advice and guidance....
One significant advantage of the current longitudinal design is the ability to resolve personalised, within-individual unique changes. To analytically exploit these unique, within-individual dynamics, a hold-out validation was conducted to determine whether the morning alertness of a specific given individ...