ROBIN WIDMARColorado Springs (CO) Fire DepartmentFire EngineeringWidmar, R. (2003). Sleep to Survive: How To Manage Sleep Deprivation. Retrieved from: http://www.fireengineering.com/articles/print/...
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。How to manage sleep anxiety Aside from the
Set a bedtime.Many of my clients who are sleep-deprived don't have a set bedtime.It could be midnight or 2 a.m.(3)___ .However,it makes it impossible to manage time through the night,since there is no deadline to manage time against.Therefore,set a bedtime and think of it as yo...
Sleep is essential for us humans, yet many of us struggle to master it. James Dixon looks at what sleep deprivation actually means, the damage it is causing, and how you can manage it once and for all. Sleep deprivation is a common problem that affects millions of people worldwide, which...
concentration, andapathy. You may have physical symptoms likeheadaches, upset stomach,fatigue, appetite loss, and chest, neck, orback pain. If high levels of unwanted stress aren’t properly managed, your health and sense of well-being can suffer. So it’s important to learn how tomanage ...
Learn about the health condition called sleep apnea, including signs, symptoms, and how you can manage obstructive sleep apnea or central sleep apnea.
Struggling with sleep deprivation? Learn about the serious consequences of sleep deficiency on health and mood. Discover potential strategies to improve sleep quality, such as improving sleep hygiene and seeking online therapy.
upbringing, etc. But while we can’t completely control our susceptibility to depression, we can learn thow to manage it — getting out of funks quicker when we fall into one, taking action to stave off future bouts, and working to mitigate its ill effects while harnessing its positive ones...
2. For some reason, we decided to wear it as a badge of honor that we can get by on not enough sleep. get by (on): to manage to live or do a thing using the money, knowledge, equipment, etc. that you have. 靠…过活,依靠… e.g.: How does she get by on such a small sal...
We also know that a lack of sleep causes permanent brain cell loss, likely due to how a sleep-deprived body is unable to properly manage cell growth and repair. If you don't clean up from time to time -- or nightly, in this case -- you're signing up for memory problems and an ...