How to Overcome Sleep Anxiety? You can start with CBT or Cognitive Behavioural Therapy. Popularly termed talk therapy, the treatment is well-structured and goal-oriented. When used to alleviate insomnia, it is known as Cognitive Behavioral Therapy for Insomnia (CBT-I). Apart from sleeping disorde...
Most parents realize that their families aren't getting enough sleep, though they likely don't understand how serious the problem is and need help finding a solution. In this book, renowned psychologist and best-selling author Arch Hart explores why sleep is so important, what happens when ...
A fear of going crazy is all too common in people who've lost their minds during difficult periods. Learn to overcome and prevent it.
If certain foods tend to lead to binges—like chips, cookies, or candy—consider keeping them out of your home, or at least out of easy reach. Surround yourself with nutritious, whole foods so you’re more likely to make healthier choices when hunger strikes. 7. Sleep and Manage Stress P...
“I have always been personally interested in insomnia, so I pursued two internships with Dr. Fernandez-Mendoza with the goal of learning more about the disorder. Insomnia had bothered me my entire life and I was able to overcome it thanks to what I learned and a therapist he recommended,...
Cry, eat and sleep! The life of a new-born revolves around these primary elements. Quality sleep is a critical element for overall development in kids ...
Rather than ignoring sleep deprivation and deficiency, take a proactive approach to improving your sleep by utilizing mindful practices to help you drift off. Mindfulness can help you calm your busy brain and will help you better understand why you are struggling to stay asleep. It can also be...
To overcome alack of concentration caused by anxiety, try sandwiching it between things you find enjoyable or usingextrinsic motivation, such as a trip out for a treat, to stay focused. You can also “eat the frog,” which means completing the most unpleasant task at the start of your day...
How to overcome brain fog Now, let’s explore some effective strategies to combat brain fog and improve mental preparedness: Prioritize Quality Sleep: Ensure you get 7-9 hours of uninterrupted sleep each night. Create a calming bedtime routine and maintain a consistent sleep schedule. ...
“Nervousness and shyness are natural responses to situations that can be new or somewhat intimidating but are usually overcome when it is time to be in a social situation,” saysDr. Tirrell De Gannes, PsyD. But how do you know if these responses are just theoccasional stomach butterfliesor ...