And while getting in the recommended seven to ninehours of sleepa night is a struggle for many adults at all times of the year, adjusting clocks due to daylight saving time can pose an even greater challenge for bedtime routines, said Dr. Aneesa Das, a pulmonologist with the Ohio State Un...
physically, and behaviorally. The right amount of stress can be a positive force that helps us to do our best and to keep alert and energetic. But too much can make us tense and anxious and can causesleepproblems.
These activities can help you relax and recharge, making you better equipped to handle the demands of school life. Remember, managing stress is an ongoing process. You might find some techniques work better for you than others, and that's okay. Experiment with different stra...
Sleep is one of the most crucial parts of life, and a lack of sleep or difficulty staying asleep can lead to mental and physical health challenges. One method that individuals may use to better their sleep is sleep hypnosis. If you’re interested in trying a new modality for your sleep c...
clear that missing sleep changes how well people think, so they should take a look at the affect how we handle our emotions. They had volunteers take tests to measure emotional intelligence and constructive thinking when they were well rested, and then again after a period of sleep deprivation...
Find out all you need to know about sleep, from falling asleep easier to waking up happier, with these articles, tips and resources from Sleep Cycle.
Another thing to keep in mind is that even when you get a handle on your depression, you’re still not out of the clear. Research shows that if you’ve experienced one major depressive episode, your chances for another increase. If you’re someone with a generally melancholic temperament, ...
5. Focus on Improving Your Sleep Sleep deprivation — a key indicator of burnout — causes brain fog, increases cortisol and blood sugar levels, and affects our ability to handle stress. From working late and answering that “one last email” torevenge bedtime procrastination, burnout fuels insom...
For an at-home cardio workout, Browning recommends jumping jacks, high knees, butt kicks, burpees and switch jumps -- during which you'll jump to turn 180 degrees and then back again -- for 15 seconds each. Then repeat the circuit five to 10 times, depending on what you can handle. ...
And when it comes to our ability to handle sleep deprivation, well…some of us can do it better than others. "You can have two people who need exactly the same amount of sleep a night," Dinges says. "Except one of them is extremely vulnerable to sleep loss and has cognitive deficits ...